Walking is the most common way of exercise in our life. However, there are many ways of walking in real life. People are familiar with walking slowly and fast. Both of these two ways of walking are very common and can help to achieve certain weight loss effects. So, which one is better to lose weight?
Which is better to lose weight, slow walking or fast walking
Both slow walking and fast walking have good weight loss effects. It may be easier to lose weight by slow walking than fast walking. We should know that slow walking is an aerobic exercise. Through the practice of slow walking, we can increase our vital capacity and help shape our body. Compared with fast walking, it will consume more calories when walking slowly for one kilometer, And does not increase the risk of arthritis due to fast walking.
If you want to use slow walking to lose weight, you must adhere to slow walking every day. At least half an hour of slow walking every day can achieve the effect of weight loss and slimming. Slow walking is a very safe way to lose weight, and the damage to our body is very small. However, the way of slow walking is very important. The speed of slow walking also needs to be adjusted appropriately. It is not allowed to walk for one hour, Every hour is a speed. A certain period of time must be set to correspond to a speed. For example, a speed of 15 minutes. After 15 minutes, the speed of 10 minutes is relatively slow and the two legs are relaxed. The breathing should also be adjusted properly, and then the normal speed of 15 minutes can be achieved.
When taking advantage of slow walking to lose weight, you can choose to walk slowly for two hours after dinner. Long term persistence means that you can achieve the ideal effect of weight loss and slimming, develop a good habit of walking slowly after dinner, and it is also conducive to digestion.
Which is better to lose weight, slow walking or fast walking? Since everyone’s physical condition is different, we should choose the appropriate exercise mode according to their own conditions. As for walking slowly and walking fast, it may be easier to lose weight by walking slowly. The related content about which of walking slowly and walking fast is more weight-loss is introduced above. I hope it can help you.
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