What are the effective postpartum weight loss exercises

What are the effective postpartum weight loss exercises? A straight chest is a great improvement to the image, but for postpartum women, most of them will have abdominal laxity, obesity and thick waist, which will make many pregnant women feel very worried. And the effect of postpartum weight-loss exercises is usually good. Then, do you know what are the effective postpartum weight-loss exercises? Let’s take a look at the following introduction.

Effective postpartum weight and fat reduction exercises are introduced as follows:

1. Pelvic floor muscle movement. This is the exercise of slowly squatting and standing up. Mothers can decide their own amount of exercise according to their own physical conditions. This exercise can increase the pelvic floor muscles of the pregnant women. If you have a sewn wound during delivery, it can also help you heal the wound.

2. Foot pedal movement. This exercise can improve blood circulation and prevent leg swelling. Bend your legs up and down with your ankles. Repeat.

3. It’s an exercise to strengthen your abdominal muscles. When you exhale, tighten the abdominal muscles, then hold for a few seconds before relaxing.

Precautions for postpartum weight and fat loss:

From the 5th day after delivery, if you feel good, you can do the exercise of pressing the abdomen. Lie on your back, support your head and shoulders with two pillows, bend your legs and slightly separate them, and place your arms on your abdomen. At the same time, when lifting the head and shoulders, exhale and gently press the two sides of the abdomen with both palms to press the two sides of the abdomen together. After you hold this position for a few seconds, breathe in and relax. I’ll do it three times. In the second week after delivery, you can gradually increase some exercise. However, every sport should be repeated many times. The premise is to feel comfortable and never to support.

As for the question of “what are the effective postpartum weight and fat reduction exercises”, I believe you have also learned more from the above article. However, you should do what you can after the production and try to avoid being too tired. Because the body is weak after the birth. To achieve the effect of weight loss, you can usually wait until the body recovers. In addition, while exercising to lose weight, you should also pay attention to reasonable control of your diet.