What are the foods for postpartum freckle? What are the foods for postpartum freckle

What are the foods for postpartum freckle removal? Do you know that mothers who are eager to freckle postpartum? Postpartum freckle removal depends not only on skin care products and whitening products, but also on dietetic conditioning, so that the effect of freckle removal will be better! Here are some fruits and recipes for postpartum freckle removal.

Food for postpartum freckle removal

Postnatal freckle removing fruit


There is no need to say more about the freckle and whitening effect of lemon, but it must be noted that lemon meat can be used, while lemon peel is just the opposite, so remember, never use lemon peel.


Cherry has been considered as a beauty and freckle removing fruit since ancient times. Cherry juice can help whiten and ruddy facial skin, remove wrinkles and spots, and is the favorite of many whitening products. Cherry is not only rich in vitamin C, but also extremely rich in iron, which is 13 times that of hawthorn and 20 times that of apple. In addition to its high iron content, it also contains vitamin A that balances cortical secretion and delays aging, helping to activate cells and beautify skin.


Pomegranate has been destined for women since ancient times, and the most famous one is pomegranate skirt. The delicate pomegranate has been proven to have a strong antioxidant effect. It can protect cells from environmental pollution and UV radiation, nourish cells and slow down the aging of the body. Studies have shown that ellagic acid is more “powerful” in radiation protection than polyphenols contained in red wine and green tea.

grape pip

The antioxidant effect of grape seeds is not only 20 times that of vitamin C, but also 50 times that of vitamin E. Grape seeds contain a large amount of OPC antioxidants. OPC is a powerful flavonoid, which mainly exists in the epidermis and seeds. Red grape seeds, especially the effective source of OPC, are the potential key to increase antioxidant activities in the human body, which can protect immune oxidative damage and delay the aging process.

Recipe for postpartum freckle removal

1、 Tomato rice

Ingredients: tomato, sesame, scallion, green pepper, green garlic

How to do it: 1. Wash the tomatoes, bake them in the oven until soft, peel them and leave the ketchup. 2. Fry sesame until fragrant; Add vegetable oil in a frying pan, and saute the scallions until fragrant. 3. Add chopped green peppers and garlic and stir fry slightly. Add tomato sauce and stir for a while.

Nutrition analysis: tomato Nanmi is a Dai language meaning tomato paste. Lycopene in this dish can be fully absorbed by the human body with fat. At the same time, sesame and vegetable oil contain a lot of vitamin E. it is also an important antioxidant nutrient, which can help mothers remove spots and whiten after childbirth.

2、 Nanlian rice

Efficacy: Invigorating the spleen, removing dampness, promoting hydration and whitening

Ingredients: 100g pumpkin, 1 liang barley, 50g lotus seed, 100g white rice, 100cc water

Methods: 1. Soak lotus seeds and job’s tears in cold water for about 4 hours until they swell, then drain the water for standby; Peel, seed and dice the pumpkin. 2. Wash the white rice, drain the water, and put it into the electric pot together with the lotus seeds, job’s tears and pumpkin diced in practice 1. After adding water to the electric cooker, press the switch, steam until the switch jumps up, and then stew for another ten minutes

How to take it: with meals.

Avoid: constipation, flatulence and pregnant women should not use it.

3、 Whitening porridge

Efficacy: whitening and moisturizing

Ingredients: 1 liang of Yuzhu, 200g of fresh yam, 50g of lean pork, 500cc of water, 50g of carrots, 1 / 2 cup of rice, a little salt

Methods: 1. Wash the yam, peel it off, and cut it into diced pieces; Wash and dice lean pork for standby; Wash carrots and cut them into small pieces. 2. Take a deep pot, add water, boil over high heat, turn to low heat, add rice and Chinese herbal medicines, cook for 40 minutes, then add lean pork and carrots, continue to cook for 10 minutes, and finally add a little seasoning to mix well.

How to take it: as a snack or as a side dish.

Avoid: do not use for those with fever, sore throat and diarrhea.

4、 Nourishing blood, moistening and moisturizing tea

Efficacy: nourish blood, moisturize skin, moisturize and stop itching

Ingredients: raw land 5 yuan, Salvia miltiorrhiza 3 yuan, Astragalus 3 yuan, angelica 2 yuan, white peony 3 yuan, yam 3 yuan, roasted licorice 1.5 yuan, brown sugar appropriate

How to do it: add 1000cc of water to all the ingredients and boil them in high heat, then turn to low heat and cook them for five minutes

Serving method: serve as tea.

Avoid: fever, sore throat, diarrhea and pregnant women should not use it.

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