How can a boy train his abdominal muscles? I believe that every man wants to have chocolate abdominal muscles. This is because strong abdominal muscles are the symbol of men’s sexiness. It should be noted that if you want to have abdominal muscles, you need to understand scientific exercise methods, so that you can achieve twice the result with half the effort. So, how do boys develop abdominal muscles? With questions, here are some exercises that can train abdominal muscles.
How do boys practice abdominal muscles
1. Combination of sit ups and running: it is recommended to jog for 10 minutes, then lie down to do sit ups, and then climb up to do sprint running. You must persist for more than 30 seconds, then lie down to do sit ups, and then get up to jog for 3 minutes. In this way, repeatedly lie down, get up again, and sprint running. This kind of practice is super tired. If you can persist for one month, you can have perfect abdominal muscles.
2. Hanging exercise: first, leave your head and back off the ground, stop in the air and hold for a few seconds; Next, let your body completely off the ground and touch your elbow with your knee. At this time, you must keep yourself for a few seconds; Then let the body fall down slowly, not touching the ground, and the body is in a state of suspension; Finally, let the body fall completely. It is recommended to do it 8-10 times a day. It is suggested that this movement is combined with yoga to achieve twice the result with half the effort.
3. Leg lifting and abdomen tightening: this exercise can also help boys exercise their abdominal muscles. Leg lifting and abdomen tightening is mainly to develop lower abdominal muscles. The exercise method is very simple. First, let your body lie flat, and stretch your legs as high as possible. Then slowly put it down and repeat it many times. Do the same action with both knees bent, and the effect is better.
4. Knee flexion: the weight of knee flexion is to exercise abdominal muscles. The method is: firstly, straighten the knees in the sitting position, and then let the upper body lean back. At this time, pay attention to keep the body balance as much as possible, and then slowly bend the knees and tighten the abdomen to make the abdominal muscles flex as much as possible. It should be noted that the feet should not touch the ground during this exercise.
How do boys practice abdominal muscles? The above has introduced four methods for boys to train their abdominal muscles, but they need to persist for a long time to achieve the goal. At the same time, during the exercise, they should also eat some food rich in high-quality protein, not eat too much food with high calories, and go to bed early and get up early.
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