Although it is a good thing that people’s living standards are gradually improving, more and more people are overweight. Overweight will not only harm human health, but also have a serious impact on the image. Therefore, how to lose weight correctly has become the concern of many people. Can it be useful to burn fat and lose weight every day?
Recommendations for specific body-building exercises for fat burning and slimming: 1. Stand on the ground, open your legs and shoulder width, lift your two arms high on the top of your head, keep your palms up and cross your fingers on your left and right hands, pay attention to straightening your back, then slowly twist your waist, put your hips to the right, and then rotate your waist in circles from right to front, from front to left, and from left to back.
2. Keep breathing naturally, and then change the direction of the waist and abdomen twisting in the previous movement. Twist the waist and abdomen from the lower right to the upper right, to the lower left to the upper left.
3. Support your upper body with both hands, lie flat on the bed, then open your legs with the same width as your shoulders, pay attention to the instep of your feet against the bed, lift your head as much as possible, and breathe deeply with your eyes closed. Feel that your waist is fully stretched and your upper body is slightly tilted back.
4. Next, exhale, look at the legs, twist the upper body to the left and back, press the back waist, and feel the front waist stretch further.
5. Next, slide the left arm backward, hold the bed surface with your fingers, feel the waist and abdomen rotate further backward, bend the left knee, put the left leg next to the right leg, close your eyes and breathe deeply.
6. Keep your back straight, kneel down on the bed, in line with your thighs, put your hands beside your legs naturally, then slowly bend down your upper body, bend your waist, put your hands down, put your hands on the bed, and keep the top of your head close to the bed.
All of the postures recommended in the above contents belong to fat and thin body-building exercises. In fact, there are many postures of this kind of body-building exercises. Recombining different postures is a new set of exercises, which depends on what the individual wants to practice. If you want to thin your stomach, you should practice more exercises for the abdomen, and if you want to thin your legs, you should practice more exercises for the thin legs. It is worth noting that the burning of fat belongs to a long-term process. When losing weight, we should pay attention to scientific means, and should not be eager for success, let alone give up halfway.
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