You may be familiar with the action of side lying leg lifting, that is, the body is in a side lying posture, and the hands and feet are used to support the body. The lower leg is close to the ground, and the upper leg is constantly lifted up. The process is not too fast. It is slow to rise and fall. It is necessary to consciously control the speed of the legs as much as possible, and try to be as straight as possible. You can feel the role of the core strength of the waist and abdomen. You will find that it is very tiring to complete several groups. Can you lean your legs by practicing side lying and leg lifting?
Can you lean your legs by lying on your side
Of course, it is useful, especially for the management of the fat on the inner thigh and waist. Of course, it is far from enough to thin the legs just by doing this action. It is also necessary to add other sports methods and cooperate with each other, such as lying on one side and bending the calf, sitting posture and bending, scissors legs, and riding a bicycle in the air. These actions are repeatedly practiced for many groups. If you persist, you will find that the muscle lines of the legs are more and more obvious, because the effect on the legs is the greatest during the completion process. If you lose weight, the whole body will change, Instead of just practicing your legs, just lean your legs.
For example, the action of lying on the side and lifting the leg mainly acts on the inner thigh and the waist fat, while the action of lying on the side and bending the calf has an effect on the biceps femoris at the back of the thigh, which can make every part of the leg get excellent exercise. Sitting knee flexion is aimed at the quadriceps femoris at the root of the thigh. Long time practice can make the outside of the root of the thigh straight and not loose. Scissors legs need not be introduced too much. You may also practice it at ordinary times. It can stretch the fat on the inside of the legs well, and even can be used as a good stretching exercise.
Can I lean my legs by practicing side lying and leg lifting? It is certainly useful, which is undeniable. However, we should pay attention to the amount of exercise when practicing. Only when the amount of exercise is up to the standard can the effect be guaranteed. If we only practice occasionally, it will not only have no effect, but also make the body ache because of long-term inactivity and sudden participation. On the contrary, the more we practice every day, the easier it becomes. If you want to slim your legs, in addition to clocking in every day, the time must not be less than half an hour. The time control of exercise with higher intensity can be slightly adjusted. The more important thing is to do a good job in diet. If you can’t move, you can eat more. It’s impossible for exercise to burn fat. Only if you eat less and move more can you have the opportunity to mobilize fat energy, so as to achieve the effect of burning fat. Of course, it’s not completely without eating, It’s about learning how to eat.
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