What is the method of reducing internal fat

Nowadays, both girls and boys are pursuing a perfect body. A good body can make people have temperament and pride, but many people can’t control their mouths, leading to obesity and more visceral fat, which makes people very troubled. So today I will teach you how to reduce internal fat.

Characteristics of visceral obesity

1. Beer belly is the most clear and clear judgment method. According to clinical experience, more than 90% of “big belly” is the manifestation of excessive visceral fat.

2. I have done many fat reducing exercises, but I can’t reduce my waist circumference. Because the fat is located in the abdominal cavity, ordinary exercise only consumes the subcutaneous fat, so it is difficult to reduce the waist circumference.

3. Constipation is often taken care of. After visceral fat enters the digestive system, it will form a burden on the liver, seriously affecting the digestive system and metabolism, and constipation will follow.

What is the method of reducing internal fat

1. Do more aerobic exercise. Jogging, swimming, bicycle lights and aerobic exercise have significant effects on burning visceral fat. Aerobic exercise can improve the hormone content of fat in the body, and then accelerate the combustion. Moreover, within a few hours after aerobic exercise, it will cause afterburning effect and improve the metabolism level.

2. Abdominal breathing: abdominal breathing can not only activate the function of heart and lung cells, increase lung capacity, improve heart function, improve abdominal blood circulation and promote fat consumption.

3. Abdominal massage: abdominal massage can add blood circulation to the abdomen, strengthen the digestive system, and promote the burning of fat in the abdominal cavity.

4. Simplify food, reduce the intake of high-energy substances, and strengthen the intake of dietary fiber, which is an essential part of fat reduction. It is also a very effective diet when facing abdominal fat.

5. Spoon massage, which is very popular in Japan, is to press the skin with a small spoon to achieve a good health effect. First, evenly smear grapefruit essential oil on the abdomen, which can promote the body metabolism. Then, use a spoon to start with the navel and press from the outside to the inside. The strength is best when the abdomen feels pressure. Not only will the essential oil molecules be transferred to the skin through the power of the spoon and participate in the body metabolism, but also the abdominal cavity temperature can be added from the outside to the inside to improve the self burning ability of fat, so as to achieve the goal of weight loss.