Running and rope skipping are very common sports in our life, and they have always been favored by everyone. In fact, for most people, running is more suitable. However, we must combine our own conditions to choose a more suitable sports mode. So, which kind of exercise is better for losing weight?
Which kind of exercise is better for losing weight, running or rope skipping
In fact, the question of which exercise is more weight-loss for running and rope skipping can not be simply introduced. As for the weight-loss effect, it needs to be judged according to the specific situation. Both of them belong to better exercise methods for weight loss. In general, the energy consumption is carried out with carbohydrate as the energy in the first 20 minutes before jogging. After 20 minutes, fat as the second energy starts to burn energy. Therefore, the aerobic exercise needs to last for more than 20 minutes to have a certain effect of burning fat.
Rope skipping is also a better exercise to lose weight. The test shows that the exercise effect of 140 times / minute is equivalent to half an hour of jogging after ten minutes of rope skipping. Skipping rope can not only help to lose weight, but also make the muscles of the whole body symmetrical and powerful. At the same time, it can let the breathing, heart and cardiovascular system get full exercise.
The most correct way to lose weight is to reduce fat. The effect of exercise is not fast, but it is the most scientific. It can burn a lot of fat and will not rebound. Compared with diet and drug weight loss, it is the most healthy way to lose weight. Perhaps the weight loss effect of rope skipping alone can not be achieved immediately, but it can achieve the effect of reducing body fat. If you persist and match it with diet control, you will get unexpected results, and you do not need to worry about sports sequelae such as leg thickening and arm thickening.
Which kind of exercise is better to lose weight, running or rope skipping? You must know more about the precautions during the weight loss period, especially the two aspects of exercise and diet. Only by combining these two aspects can you help you lose weight better. The related contents about which exercise is more weight-loss, such as running and rope skipping, are described in detail above. I hope it can help you.
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