Everyone’s degree of obesity, type of obesity, and even the reasons for obesity are different. Therefore, in the process of weight loss and slimming, people will choose different methods of weight loss and slimming. Some of them need to focus on their stomachs and legs. What are the exercises to slim their legs and stomach?
What are the movements of thin legs and thin stomach
Under the current situation, there are many sports that can achieve the effect of thin legs and thin stomach. You can choose the sports that are suitable for you according to your own situation. The details are as follows:
1. Front flat plate: first do a good push up posture, put your arms on the ground, bend your elbows, put your weight on your forearms directly under your arms, and your body needs to be in a straight line from your shoulders to your ankles. Support your core muscles and tighten your abdominal muscles. Maintain this posture for 30 seconds, or extend it appropriately, Take a deep breath at the same time (the persistence time can be slowly accumulated to 30 seconds, but you can continue to do it after five seconds of rest).
2. Side flat plate: first do the posture of supporting the ground with one hand, put the other hand on the waist, tighten the core muscles, pay attention to the contraction of the abdominal muscles, and lift the buttocks, so that the body appears in a straight line. During the movement, take a deep breath. The duration is the same as the above. The two hand wheels flow.
3. Sit ups: it can effectively exercise abdominal muscles, but it can bend the lower back continuously. If the range is large, it will cause spinal problems. It can be appropriate. The best exercise is to roll up the abdomen, that is, do not lie down completely in sit ups, rely on the strength of the abdomen to support yourself, and then get up. A group of 20 to 30 people will rest for 40 seconds, and then continue to strive for more than three groups. Generally, they will stop when they feel that their abdominal muscles are too tight. You can use the power of your hand at the beginning.
What are the sports of thin legs and thin stomach? You may have a limited understanding of the sports of thin legs and thin stomach. There are too many sports in our life, so we must make targeted choices. What are the related contents of the sports of thin legs and thin stomach? I hope they can help you.
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