People with double chins are not necessarily fat, but fat people usually have double chins. The double chin, that is, the submental fat of a person, is commonly said to be formed by excessive accumulation of Chin fat. The appearance of double chin will affect the appearance of the face and often make people look bloated. Even if a person is very thin, having a double chin will make people look fat. What are the exercises that can help you lose your double chin?
Sports recommendations for losing double chin:
Head up movement
Head lifting is also a very good way to eliminate the double chin. It is very simple to relieve the double chin movement. Many people have increased fat in the chin due to poor sitting posture. It is suggested that everyone should maintain a proper sitting posture and lift up their chin as much as possible in the process of work and life. This will help to create a more perfect muscle line.
Look up and whistle
We can lift our heads, look directly at the ceiling, keep our bodies upright, and repeat the action of closing our mouths until our mouths are pursed, just like blowing a whistle or a balloon. This movement can make us feel that the chin muscle is pulled, and at the same time, it can move the cheek muscle, help to consume the chin fat, and make the chin skin more compact. Keep this position for 10-20 seconds each time, and repeat for 10 groups.
Look up and pout
Pouting is a very simple and effective method to eliminate double chins. When people pout, the muscles on both sides of the cheeks are pulled, which can help the chin muscles expand and contract. It also has the effect of reducing the chin and the face. This action can be done frequently at work. It is simple and not limited by the movement scene.
Head up and tongue out
This action is also very simple. Just open your mouth as wide as possible, extend your tongue out of your mouth a little further, hold it for 10 seconds, pause for 3 seconds, and repeat it for about 10 times. It can exercise the toughness of jaw muscles very well.
There are a lot of exercises to lose your double chin. A series of exercises like this one are suitable for you to do at home or when you are resting in the office. In addition, in fact, most sports are beneficial to help eliminate the extra fat on the double chin. Finally, it is necessary to consider participating in aerobic sports, such as running and rope skipping. In fact, such sports consume heat for the body, and if you consume heat, you have the chance to lose fat. These fats are removed from the most part of the body, so they are conducive to tightening the chin.
In addition to cooperating with sports, thin chin can also try to massage frequently. For people with double chin, massage is a very good method, especially after getting up in the morning, massage the chin. The specific method is to stretch out the thumb and forefinger first, pay attention to the scissors shape, and then repeatedly massage and massage the chin. This can effectively improve the edema of the double chin and promote the fat consumption. It is recommended to apply essential oil or lotion during massage, which is more conducive to the effect of massage.
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