Depression is slowly eroding people’s lives. Nowadays, in the face of high-pressure life, some people can’t help the “heavy pressure” of pressure, which makes their bodies and minds suffer from diseases. How can we prevent it early?
1. Things easy to forget
Accidents and other emergencies can lead to great psychological pressure, resulting in increased stress hormone levels and temporary inhibition of short-term memory. In addition, long-term stress will change the structure of brain nerve cells and damage memory. It is suggested to use Notepad, calendar and other methods to help memory.
2. Have a strange dream
When you are too anxious and at a loss, strange dreams are a way to release pressure. If you have strange dreams every night, you should seek treatment from a professional doctor. Avoiding caffeine and alcohol a few hours before bed can also help improve sleep. Good sleep can relieve the fatigue caused by the day and make the body in a relaxed state.
3. Jaw pain
People clench their teeth when they are nervous or grind their teeth when they sleep. This will cause jaw muscle tightness and jaw pain. Often doing mouth opening exercises and deep breathing can relieve it.
4. Gum pain and bleeding
Stress will reduce immunity, increase oral bacteria, and lead to gingivitis. It is recommended to brush your teeth twice a day, floss your teeth and use antibacterial mouthwash if necessary.
5. Severe dysmenorrhea
Women are under too much pressure, and the risk of dysmenorrhea doubles. It can be seen that there is a certain correlation between stress and dysmenorrhea. In daily life, female friends should learn how to relieve pressure, live an optimistic life, and not be “overwhelmed” by pressure.
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