According to the survey, white-collar workers account for 60% of the sub-health population. White collar workers are always busy at work, and seldom take time to rest and exercise. However, it is difficult for our bodies to bear long-term overload work. If we don’t have a good rest for a long time, it is easy to get sick and even endanger life. Here, Xiaobian gives 8 health warnings to overworked white-collar workers to avoid irreparable mistakes.
warning 1: lack of exercise
The survey shows that only 10% of the people have a fixed time to exercise every week, while nearly 70% of the people hardly exercise. This can easily lead to fatigue, dizziness and other phenomena, as well as obesity and cardiovascular and cerebrovascular diseases. People in the workplace can not ignore it.
warning 2: do not seek medical treatment when you are ill
According to the survey, nearly half of the people choose to make their own prescriptions when they are ill, and one third of them do not care about any minor problems at all. Many people in the workplace are delayed in seeking medical treatment for their diseases, missing the best treatment time, and causing minor illnesses to accumulate into serious illnesses at any time.
warning 3: don’t eat breakfast
With the acceleration of the pace of work, eating a nutritious breakfast has become a luxury. Only a few people eat breakfast regularly and according to the nutritional requirements. I believe there is no need to talk about the disadvantages of skipping breakfast.
warning 4: long term exposure to air conditioning
At work, more than 70% of people are in air-conditioned rooms all year round. The body regulation and disease resistance of “greenhouse people” naturally declined.
warning 5: always sit rather than walk
Many people in the workplace who work in the office are used to not standing up unless they go to the toilet once they sit down. Sitting for a long time is not conducive to blood circulation and will cause many metabolic and cardiovascular diseases. Long term fixed sitting posture is also an important factor in the pathogenesis of cervical and lumbar vertebrae.
warning 6: insufficient sleep time
More than 60% of the people often can’t keep 8 hours of sleep every day, and another 7% often suffer from insomnia.
warning 7: face the computer for a long time
30% of the people in the workplace often use the computer for more than 8 hours a day. Excessive use and reliance on computers, in addition to radiation, can also lead to problems with the eyes, waist, cervical vertebrae, and spirit.
warning 8: three meals drinking eating irregularly
More than 30% of people can’t eat three meals on time because of their busy work. Only by ensuring that the three meals are regular and quantitative can gastrointestinal problems be avoided.
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