The development and change of society will change people’s views, attitudes and hopes. In this fast-paced, efficient, competitive and challenging society, pressure is everywhere. To beat back pressure, we must first understand it. However, we have many misunderstandings about pressure. Let’s take a look at what experts say:
pressure is everywhere, and there is nothing we can do about it
This is not the case. Pressure will not overwhelm us. We can still plan our lives, effectively plan our priorities, and solve simple problems first, and then solve more complex difficulties. When stress is not handled properly, it is difficult for us to plan our lives and feel stress everywhere.
the most popular decompression method is the best
There is no universally effective way to reduce stress. Each of us is different, and our lives are completely different, so our reactions will be different. Only comprehensive planning for individuals can be applied to themselves.
just pay attention to the main symptoms of stress.
Assuming that the “minor” symptoms of stress, such as headache or stomach pain, can be ignored, you may have been admitted to the hospital when you notice the stress. Mild symptoms of stress are early warnings that your life has been dysfunctional and you need to deal with stress better.
the same thing does not exert pressure on everyone.
One thing that puts pressure on one person does not necessarily put pressure on another person, because each of us responds differently to pressure, so the same thing does not put pressure on everyone.
pressure is always bad.
According to this view, zero stress makes us happy and healthy. Wrong! The effect of pressure on human beings is like the tension on the violin string: too little, the music is dull and harsh; Too many. Music is shrill or broken. Pressure can be the kiss of death or the spice of life. The problem is how to grasp it. Correctly grasping pressure will bring us motivation and happiness.
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