Fitness is not only about choosing a sport, but also about what benefits the chosen sport can bring to the body. Many people who participate in fitness exercise know that aerobic exercise and strength training must be included in order to achieve the ideal effect. When both of them are taken as part of daily exercise, they can get a stronger body and improve bone density. If you want to keep fit, is it more effective to have oxygen or strength first?
It’s a matter that many friends don’t quite understand whether fitness should be aerobic or strength first. In life, some people are accustomed to aerobic first, while others are accustomed to anaerobic first. In fact, it still depends on what effect they want to achieve through exercise and fitness. First of all, what is the goal of exercise: losing weight or maintaining weight? If you want to improve your endurance, do aerobic exercise first. If the goal is to burn fat or lose weight, start with strength training.
After strength training, do aerobic exercise to enhance strength. In contrast, doing strength training is very difficult and may require all-out efforts. You can focus on completing strength training when you give priority to it. However, if the order is reversed, it is likely that there is no strength training after aerobic exercise. In order to prevent injury, the order of exercise is important. After strength training, you can do some low-intensity aerobic exercises.
If you want to lose weight, do strength training first. Aerobic exercise can burn calories during exercise. Once you stop aerobic exercise, you will stop burning. During strength training, once stopped, the body will start to recover and continue to burn heat for a long time.
Aerobic exercise after strength training burns more fat than strength training after aerobic exercise.
If you want to keep healthy, do aerobic exercise first. For those who want to keep healthy, it is more beneficial to do aerobic exercise before strength training. This is because doing some light aerobic exercise before strength exercise, such as jogging or cycling, can exercise muscles and increase blood flow in the body. More importantly, starting with aerobic exercise can improve cardiovascular health.
As for the question of whether you want to be aerobic or strength first, the above contents have been explained. I hope you will know how to choose after understanding. In fact, the cooperation between the two is the most effective for fitness. It’s just that some people want to keep fit because of obesity, while others want to simply exercise. Objective the sequence of different exercises is naturally different.
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