Health care has become a major pursuit of modern people, and a variety of health products and health books are constantly on the market. In fact, some habits in life may seem unimportant, but they are closely related to our health. Xiaobian recommends 10 lifestyles to help you stay away from diseases and be healthier!
It is everyone’s pursuit to stay away from disease and have a strong body. Instead of spending a lot of money on various health products, it is better to eat less meat, get more sun exposure and sing songs from now on. Develop 10 healthy lifestyles and make yourself an “insulator” of diseases!
I. eat less meat
Vegetarianism is popular in Russia. They believe that eating a large amount of all kinds of meat and its products will aggravate some diseases or induce some diseases. Under normal circumstances, human body fluids, including blood, intracellular and extracellular fluids, are weakly alkaline, and the pH value of blood is 7.35-7.45.
The pH value in the human body is closely related to the food we eat. If we eat too much acidic food, which greatly exceeds the limit of the pH system adjusted by the body, the pH value in the body will be unbalanced, and then the acid-base balance will be destroyed.
Therefore, the combination of acidity and alkalinity of food is very important to human health. Frequent overeating of acidic food will increase lactic acid due to the excitation of digestive organs, and also increase the consumption of calcium, magnesium and other minerals in the body, resulting in insufficient nutrients.
Eating big fish and big meat often will cause the accumulation of acidic substances in the body, the blood will be acidic, the internal environment of the human body will start to deteriorate, and unhealthy “acidic constitution” will appear, causing dizziness, anxiety, constipation, insomnia, fatigue, decreased resistance, and easy to suffer from upper respiratory tract infection. As the viscosity of blood increases, arteriosclerosis can also be caused.
II. Often sing
Experts advocate singing often. Singing is not only an effective way to release pressure and relieve mood, but also can prevent and treat diseases. Singing aloud can not only increase the facial muscle movement, improve the blood circulation of the neck and face, but also increase the lung capacity of the human body and slow down the decline of cardiopulmonary function. It is known as the “aerobic fitness method”.
Scientists have compared 20 old singers with their peers who do not often sing, and found that the singers have developed chest wall muscles, good cardiopulmonary function and slow heart rate. The benefits of singing are no less than running, swimming, boating, etc. many professional singers live more than 10 years longer than ordinary people. Singing can also change the composition of people’s blood and help improve the immunity of the human body.
Although singing is good for your health, it’s not as good as more. If you continue to sing for too long, it is easy to damage the vocal cords, causing pain in the throat, hoarseness and other discomfort. The best way to sing is to sing for 15 minutes, rest for 10 minutes, sing for 15 minutes, rest for 10 minutes, and so on. The total time of singing every day should not exceed two hours.
III. walking in the rain
Shopping or walking in the drizzling rain is a fashion of modern Europeans and Americans. Walking in the rain has many incomparable fitness effects. A drizzle falling on the earth can wash dust and dirt, purify the air, make trees greener, flowers and grass fresher, road cleaner and air fresher.
In addition, a large number of ions produced by the sun before the rain and when the drizzle begins to fall enjoy the reputation of “air vitamin”, which makes people relaxed and relaxed, and helps eliminate human emotional depression easily caused by cloudy and rainy weather.
Some people take a walk in the rain in warmer weather with higher temperature. The drizzling rain is as soft as a natural cold water bath. It massages the face, scalp and skin, refreshing, refreshing, fatigue and anxiety.
To enjoy the joy of life in the rain and dew will not only greatly increase the adaptability of the body to changes in the external environment, but also promote work vitality and improve work efficiency.
IV. basking in the sun
Residents of New York State in the United States advocate the lifestyle of sunbathing whenever they have time. It is very good for the body to sunbathe more because sunlight itself contains a very nutritious ingredient, namely vitamin C and vitamin D. But before you get in the sun, you must not wear sunscreen first to avoid sunburn.
It is still necessary to bask in the sun in winter, which can update the necrotic parts of the body. The best golden time to bask in the sun is at 10 o’clock in the morning and 4 o’clock in the afternoon. The ultraviolet rays of the sun exposed in these two periods are not as strong as that in noon, so do not choose to bask in the sun at noon.
Spring and autumn are also the best times to bask in the sun. In summer, if you can avoid less sun exposure, you should reduce the sun exposure. Summer is the most toxic time of the four seasons, that is, the period with the strongest ultraviolet rays.
v. rest after dinner
In Japan and South Korea, “take a rest after dinner, and then go for a hundred steps” has become a popular practice of health preservation.
If you engage in intense exercise or intense mental work immediately after dinner, you need to draw some blood from the digestive organs to support the body, resulting in insufficient blood in the digestive organs, thus affecting digestion. At the same time, when muscles are active, sympathetic nerves are excited, which can inhibit the activities of digestive organs and also affect digestion.
If you do this often, you may even suffer from gastrointestinal diseases, indigestion and other diseases. If you take a short rest after dinner, at this time, because the brain’s tube movement center is in an inhibitory state, it will create favorable working conditions for the center that manages internal organs, and digestion can proceed smoothly.
It is also good for health to take a walk after dinner and take part in some cultural and sports activities that are not too tense.
VI. keep your chest up
Experts believe that raising your head and straightening your chest can not only make you have temperament, look young and energetic, but also help reduce lumbar pain and reduce the load on your spine.
When a person raises his head and straightens his chest, his chest will straighten up, and his lung capacity can increase by 20% – 50%. More air is inhaled, and the amount of oxygen obtained by the body tissues also increases. When a person gets more oxygen supply, his body is less tired. At the same time, because the posture of straightening out the chest will reduce the curvature of the spine, raising the head can also reduce lumbar bone disease.
VII. Meditation
Take a break from your busy schedule and calm down. Sit and meditate for about 30 minutes once or twice a day to eliminate distractions and relax your body and mind, which is helpful to relieve nerve headache and lower blood pressure. This kind of healthy wind is popular among residents in Texas. Sedation also has a significant effect on the treatment or adjuvant treatment of various chronic diseases.
Such as lumbago and leg pain, peri shoulder vasculitis, chronic nephritis, chronic hepatitis, henpeckedness, enteritis, arthritis, coronary heart disease, hypertension, arteriosclerosis, Meniere’s syndrome, etc., all have obvious effects. If people can sit still regularly, they will feel calm, their blood vessels will be unblocked, and diseases will be less likely to occur.
On the contrary, if you are often disturbed by anger, fear, sadness, and lust, you will be upset and irritable, which will lead to Qi and blood disorders and diseases for a long time. If an elderly person, or a weak and sickly person, feels cold hands and feet in winter, he will feel hot hands and feet after meditation. It can be seen that meditation can make blood flow smooth and omnipresent. When the weather is hot in summer, sitting still can cool your body.
The so-called “extinguish the fire in the heart, get cool in addition to the heat” meditation can not only prevent cold and heat, but also make fat people lose weight and become thin, and thin people gain weight, because fat and thin are pathological, and fear of disease is moderate.
VIII. Tianlunle
Sharing family happiness in spare time has become quite popular in Japan and some countries in Southeast Asia. Our daily life is faced with too much pressure, which needs to be mediated in time.
“Home” is a good place to decompress. No matter how irritable you are at work during the day, you should actively adjust your mood and interact with your relatives after you go home. You can play games with your children, make a rich dinner with your lover, and enjoy a movie or read a book with your parents. If you stick to it, you will find that your mentality is much better, which is naturally beneficial to your health.
IX. pawnbroking
Pawnbroking has become increasingly popular in European and American countries. Walking has many advantages: it is natural and easy, does not need to learn, does not need any wizards, is free, and can be carried out anytime and anywhere. It is better to walk easily outdoors. Walking during exercise focuses on vigorous steps and moderate arm swinging.
Like all long-lasting physical exercises, walking can encourage organs to burn calories, convert carbohydrates, fats and proteins into energy, and reduce fat storage. If you walk often, your weight will drop and your body curve will gradually improve.
Walking can effectively maintain bone density and high-quality bones. Unlike running, walking is gentle, and joints will not feel pain and discomfort. The pressure of muscles urges bones to generate and renew bone tissue in response. Walking can also increase body flexibility and balance, which tend to deteriorate with age.
It has been confirmed that people with depression and those suffering from stress can effectively improve their mood and self-confidence by walking 3 / 4 times a week for 30 minutes each time. A vigorous walk can stimulate the secretion of the pleasure hormone endorphin. This natural decompression can not only alleviate physical diseases, such as insomnia, daytime fatigue, hunger and anorexia.
10、 Do good deeds
Don’t do good because it’s small, don’t do evil because it’s small! This is a famous sentence that has been handed down through the ages.
First of all, those who do good deeds will be respected and respected by people. Whether it is a great good or a small good, it will receive different rewards. When doing good deeds, the beneficiaries will also be grateful to you. Good deeds have also been virtuous, passed on to each other in our lives, and played a practical teaching role for future generations.
Secondly, people who do good deeds will get an indescribable psychological satisfaction, which helps strengthen people’s immune system, regulate the “integration” of body and mind, and is conducive to health and longevity.
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