I. never clean the toothbrush
When cleaning our mouth, the toothbrush will be contaminated with various substances, including bacteria. In addition, it is in a humid environment such as the bathroom for a long time, and bacteria are more likely to breed. Some studies have proved that the toothbrush after 15 days of use will produce bacteria if it is not cleaned.
Second, get used to tight clothes
Many young white-collar women pursue a sexy figure. If they wear too tight clothes for a long time, they are prone to oppression of internal organs, causing abdominal distension and pain, increasing the load on the heart, and causing obvious discomfort.
If the pants are too tight, gastric acid will overflow, and it is not conducive to the emission of gas in the body.
3. I get up barefoot in the morning.
Our feet bear all our weight every day, so some tissues are damaged to a certain extent every day, and these injuries need to be recovered by rest at night. If you wake up barefoot in the morning, your heel will be overloaded, and the tissues that recover at night will be seriously damaged again.
IV. often talk on the phone with the telephone receiver between them
In order to avoid the falling of the earpiece, most white-collar workers will naturally clamp it when they have no time to work, which will increase the burden on the muscles of the back and neck, and the muscles between the neck and shoulder will also have muscle spasms when they remain tense for a long time.
A patient in France suffered from blindness in his left eye and difficulty speaking because he clamped the receiver between his jaw and his shoulder while listening to the phone for a long time.
v. not blinking for a long time
This is most common in offices that deal with computers every day. If you stare at the computer screen with your glasses, you may not blink for several minutes. This may cause “computer vision syndrome”, such as tears, vision loss, and discomfort when wearing contact lenses.
6. Fall asleep everywhere
Many white-collar workers are not picky about the place to sleep because of their busy work or other restrictions. They can sleep upside down everywhere in chairs and cars.
Sleeping is a process of restoring physical strength and eliminating fatigue. If you can’t let your body relax fully and naturally, sleeping will not play its role, and it will also cause muscle pain and even spasm.
VII. Wear a pair of shoes every day without changing them.
Since our feet, like other parts of the body, also sweat, shoes will become wet after a day’s wear, and it will take at least 24 hours to completely dry.
Wearing the same pair of shoes every day will only make your feet in a humid state for a long time, and germs are more likely to breed.
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