Usually in our traditional concept, we always think that eating more fruit is better, and we are not afraid of eating more. However, I’m afraid you have to overturn this concept now. Chinese medicine believes that eating too much fruit is not good. If you eat too much fruit, it will lead to insufficient healthy qi, which is easy to lead to sub-health.
Perhaps this is in response to the old saying that “too much is still not enough”. Anything that goes too far is not good. We should pay attention to the appropriate amount and timeliness. Traditional Chinese medicine believes that sub-health is a state in which a variety of factors cause the decline of the overall function of the human body, the disorder of the function of Qi and blood, the imbalance of yin and Yang, the abnormal rise and fall of the viscera and Qi, and the uneasiness of emotions. Its occurrence is related to the lifestyle of modern people, such as fast pace of life, fierce competition, high psychological pressure, bad living habits such as staying up late, and serious environmental pollution.
Traditional Chinese medicine believes that the main pathological manifestation of sub-health people is lack of healthy qi. The so-called “healthy qi” is the body’s immune regulatory function in modern medicine, and “nerve endocrine immunity” constitutes the immune regulatory network of the human body. The deficiency of healthy qi, the weakness of external defense, the low immune function and the weakness of anti evil can lead to a variety of diseases.
For example, the human body feels the evil of wind and cold, has weak disease resistance and low immune function regulation, which is easy to cause infectious diseases such as cold, pneumonia, viral hepatitis and encephalitis B. And the immune deficiency of the body can cause various immune deficiency diseases such as cancer and AIDS.
Experts pointed out that to bid farewell to sub-health, we must first help the human body’s “healthy qi”. To support the healthy qi of the human body, we should first prevent internal injuries of the seven emotions. According to traditional Chinese medicine, the seven emotions refer to the changes of seven emotions, such as joy, anger, worry, thought, sadness, fear and surprise. Experts say that human emotional activities are closely related to visceral functions, and different emotional changes have different effects on viscera. Anger will hurt the liver, joy will hurt the heart, sorrow will hurt the spleen, sadness will hurt the lung, and panic will hurt the kidney.
A survey of more than 200 sudden death patients in Beijing showed that 50% of them were angry, anxious and depressed within 24 hours. In fact, any abnormal change of mood will hurt the internal organs, mainly affecting the Qi mechanism of the internal organs, causing the abnormal rise and fall of the Qi mechanism, the disorder of Qi and blood functions, and thus leading to sub-health and even diseases. And qiqidiaohe can promote the vigorous activities of viscera, support healthy qi, and thus improve the immune function and disease resistance of the body.
Eating too much fruit can easily damage the spleen and stomach, leading to sub-health. Traditional Chinese medicine stresses food and nutrition, and reasonable diet is the basis of supporting healthy qi. Experts say that in order to keep slim, some women control the intake of staple foods, and some take fruit as their staple food, which is wrong. Although fruit is good, eating too much can easily damage the spleen and stomach. There are also some old people who blindly believe that “it’s hard to buy by a thousand dollars, and it’s not right to eat fish, poultry and eggs in order to maintain a thin body shape.
Balanced nutrition is the cornerstone of health. Protein and fat should be taken in properly, but not without. You must not stay away from them for fear of gaining weight. Among protein foods, fish protein and soybean protein are the best health foods, which can reduce cholesterol and prevent cancer. It is recommended to eat more.
Maintaining regular and moderate sports can also help the human body’s “healthy qi”. In addition to walking, Taijiquan, dancing, and aerobics can all be used to strengthen the body, support healthy qi, and bid farewell to sub-health. 1、 Balanced nutrition.
No food can fully contain the nutrients required by the human body. Therefore, we should not only eat delicacies and seafood, drink milk, but also eat coarse grains, miscellaneous grains, vegetables and fruits. Only in this way can we conform to the concept of scientific, reasonable and balanced nutrition. A reasonable diet will reduce the incidence of diseases.
II Ensure sleep. Sleep is closely related to everyone’s health. Experts have studied that sleep should account for about 1 / 3 of human life. Nowadays, lack of sleep caused by work or entertainment has become the most common and serious problem affecting health. It is worth being highly vigilant and determined to ensure adequate sleep.
III Be kind to stress. The reason why people feel tired is, first of all, that emotions make their bodies tense. Therefore, we should learn to relax and free ourselves from tension and fatigue. To establish a practical goal orientation, we must avoid psychological pressure caused by unrealistic self expectations. In order to survive in society, there are inevitably many troubles and twists. We must learn to cope with various challenges and maintain psychological balance through psychological adjustment.
4 Cultivate interest. Hobbies can increase your vitality and interest, and make your life more full, vibrant and colorful. Healthy and beneficial cultural, entertainment and sports activities can not only cultivate self-cultivation and character, but also help treat some mental diseases and prevent the transformation of sub-health.
V Outdoor activities. Modern highly developed material and cultural life makes some people have air conditioning, television and computers indoors, and take cars when they go out, so that they are far away from the sun and fresh air, often in a depressed and depressed state. Therefore, it is necessary to set aside one to half hours every day to stay away from the noisy city, go to the suburbs for light, and breathe fresh air with high negative oxygen ion concentration.
(internship editor: Zhu Yanmei)
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