1. What should I do if I have a hard body in pole dancing
The reason why the body is stiff in dance is that the muscles exert too much force, that is, the muscles have poor control. They mistakenly think that the bigger the action, the better, so they exert too much force, resulting in incoherent movements. The pole dance is always vigorous, hard-working and serious, but it seems like a robot is dancing, but it lacks nature and softness.
What is control? Control comes from nature, but control is achieved through postnatal practice. As the name implies, control is the ability to control strength, which is actually the ability to control the retraction and release of one’s own body.
Control is a very important ability in dance. If you grasp the method of applying this power, you can make your dance smooth, natural and charming.
Some people mistakenly believe that the stronger the body, the better the control. But they don’t know when to close, when to release, when to move big and when to move small. In fact, these technical movements change the size and speed of the movements with the music.
Remember to try it. When practicing, relax your heart, relax your body and make appropriate musical movements. After a certain period of professional and systematic practice, your dance will be so beautiful that you will be surprised.
2. How to dance pole dance
First, you need to find a steel pipe, or a vertical thing to simulate the steel pipe.
Know where your waist is.
It’s officially started. Turn on the music, hold the steel pipe (or the object simulating the steel pipe) with both hands, the expression becomes charming and enchanting, the body twists gently, the body bends down slowly, and the body sinks about 15 cm. At the same time, it should always keep twisting gently. At this time, think of the name of the person you hate most in your mind, and then imagine that you have a pen on your waist. To write the name, draw the first picture, fold horizontally, swing your waist from left to right, and then move downward, and then lift your ass, which is equivalent to lifting the pen, Write the second picture, horizontally, the waist swings from left to right again, and then lift the buttocks. Write the third picture, vertically fold the hook, and the waist sinks to the right and then sinks to the left.
3. Basic movements of pole dancing
3.1. Turn back with one hand: hold the tube with the right hand, walk in a circle in the positive direction, pull the left leg forward first, hold the tube with both hands, turn the right leg backward when the left leg lands, and take the left leg as the center of gravity. At this time, the waist is straight, and the right leg is slightly bent backward to wrap around the tube. The whole body turns back around the tube following the inertia of the reverse rotation. When turning, release the left hand, back to the tube, the left foot is next to the tube, the right leg is away from the tube, the body is bent out, and keeps a distance from the steel tube. When both legs land, slightly kneel on the ground.
3.2. One hand bending leg forward rotation: hold the steel pipe with one hand, and walk in a circle in the positive direction away from the pipe. With the inertia of rotation, the inner side of one leg’s knee hooks the lower part of the pipe, and the other leg’s knee immediately goes to the pipe to continue to rotate. The other leg can also leave the pipe straight and turn in the right direction.
3.3. Fly the tube with one hand: hold the tube in one hand and walk in a circle in the positive direction. With the help of the rotation inertia, the other hand also holds the tube, straightens the body and flies upward to make a circle. When turning, face the tube, or bend the leg. Release one of the tubes during the rotation.
Advantages of pole dancing
1. Pole dancing burns calories and helps keep you slim.
2. Pole dancing can help prolong life: it strengthens bones, enhances body flexibility, muscle strength and spine elasticity.
3. Pole dancing can change your appearance: excitement and exercise during dance practice will lead to adrenaline production. These hormones can improve the transparency of the skin, make it look brighter and clearer, and make people more beautiful.
4. Pole dancing can improve self-confidence: with one breath and one breath, it can accelerate the metabolism of fat cells, knock down the effect of body shaping, and gradually improve self-confidence when watching the body become more and more beautiful.
5. Pole dancing can keep you young: dancing can make you have a slim and attractive figure.
6. Pole dancing can help you sleep: dancing has a good effect on the nervous system (especially the brain).
7. Pole dancing can destroy stress and relieve tension.
Precautions for learning pole dance
1. Learning purpose
Suggestion: choose different classes according to your learning purpose to ensure a good learning attitude. Because the teaching of pole dance is not unified, there are differences in the class settings and teaching contents of different clubs. Understanding and selecting classes is also helpful to learn pole dance well; Therefore, it is very important for pole dance lovers to choose classes for their learning purposes.
2. Conduct course audition
Suggestion: pole dance is a skill dance. According to the difficulty coefficient and teaching needs, the learning method needs to be gradual to achieve good results. Learners can listen to the club courses and feel the teaching atmosphere of the pole dance instructor.
3. Arrange time reasonably
Suggestions: after entering the learning state, reasonably arrange the practice time. Excessive practice and physical overdraft will backfire. If you are a friend who studies every day, you can control the study and practice time within 3-4 hours every day. You can’t rush to learn pole dance. You can’t lie down or sit down immediately after daily practice. You can relax for 30 minutes.
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