Sub-health is a new concept. Sub-health is not a disease, but if sub-health is despised, it may be transformed into a morbid state. If you can take the initiative to maintain health, you can prevent and eliminate sub-health and transform it into a healthy state. The main measure to get out of sub-health is to arrange meals scientifically. We must adjust our lifestyle. The most scientific recipe is to ensure balanced nutrition.
In real life, many people often feel uncomfortable, so they often hear the word “tired” when they meet friends and talk with colleagues. Clinically, there are always some “patients” who feel uncomfortable all over the body, such as dizziness, insomnia, chest tightness, weakness, muscle and joint pain, tension and anxiety, loneliness and helplessness, and low mood.
primary and secondary balance
Cereal staple food is rich in starch, which is a complex carbohydrate that can release energy through metabolism in the body to maintain physical and mental activities of the body. With the improvement of people’s living standards, the proportion of non-staple food on the table has greatly increased, but people’s meals are becoming less and less. If the staple food is not main, it will cause energy metabolism imbalance. The energy provided by starch should account for two-thirds of the total energy of the human body. Adults should eat at least 300 grams of grain a day.
three meal balance
Breakfast should support the work and study of the whole morning. It should not be sloppy. It should be valued as much as lunch and dinner. First of all, we should eat enough starch food and pay attention to the quality. We should eat animal food or bean products in an appropriate amount, and eat vegetables or fruits.
meat and vegetable balance
A reasonable dietary structure should be a mixed combination dominated by vegetarians. Of course, vegetarians can hardly meet the overall needs of the human body for nutrition, but excessive consumption of animal foods is the main reason for the “civilization disease”. In the mixed diet of a day, there should be an appropriate amount of animal meat, such as about 300 grams of poultry, eggs, fish and meat, and 500 grams of vegetables, at least one-third of which are green leafy vegetables, plus a portion of fruit.
wet dry balance
Dry refers to solid food, wet is the supplement of water, and water is the nutrient with the largest metabolic capacity of the human body. If it is 2500 ml a day, it must be actively supplemented. It is a good habit to get up early and drink a cup of salty boiled water. Soup should be always prepared on the table, which is beneficial to eating, digestion and absorption. It is necessary to develop the habit of drinking water at regular intervals in the morning and afternoon as with three meals a day.
With a little attention in the daily diet, we can achieve the four major balances, which is conducive to stepping out of sub-health and scientific health preservation.
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