People eating cereals inevitably suffer from gastrointestinal discomfort. From the perspective of exercise physiology, reasonable exercise has a good effect on improving digestive function. A few days ago, the “top ten ranking websites” in the United States provided us with some campaigns that suit the remedy to the case.
constipation : walk fast constipation is a very common digestive tract problem. Regular aerobic exercise is a “special medicine” to alleviate constipation, such as moderate intensity brisk walking, cycling, swimming, jogging, etc. The process of aerobic exercise helps stimulate the natural contraction of intestinal muscles and accelerate the excretion of feces.
diarrhea : pelvic floor muscle exercise this exercise is also called “Kegel exercise”, which can enhance the strength of pelvic floor muscles, prevent bladder and intestinal leakage, and help improve functional diarrhea and fecal incontinence. When urinating, stop urinating suddenly, and feel that the muscle exerting force is pelvic floor muscle. Repeatedly exert “contraction relaxation contraction”.
poor appetite: take a deep breath sit straight and use the strength of the muscles above your abdomen to practice slow deep breathing. This action can promote the blood circulation in the stomach, regulate the functions of the spleen and stomach, help improve appetite, promote digestion and absorption, and alleviate dyspepsia, stomach pain and other discomfort caused by emotional factors such as mental tension.
abdominal distension : sit ups sit ups are a simple and efficient exercise method. They can not only shape strong abdominal muscles and burn abdominal fat, but also help improve digestive function, prevent and alleviate abdominal flatulence, stomach fullness, constipation and other problems of insufficient gastrointestinal motility.
stomach pain: raise your feet with the help of the “boat” posture in yoga, this exercise method can lift the diaphragm, reduce the pressure on the stomach and liver, and alleviate stomach spasm and epigastric pain. The method is as follows: lie flat on the mat or bed, with knees slightly bent. With the hips as the fulcrum, lift the upper body and feet off the ground at the same time, so that the body is in a “V” shape. Hold this position and take 5 to 7 deep breaths.
liver discomfort: body bending this method is also derived from the “triangle” posture of yoga, which helps to strengthen the strength of the waist and back, improve the blood supply to the liver area, and regulate liver discomfort. Specific methods: stand on the ground with your feet separated, bend your body sideways, extend your right hand downward, lift your left hand to the ceiling, separate your fingers, and keep your eyes on your left hand; Then do the same on the other side of your body.
indigestion: hold your legs forward stand on the ground with your feet closed. Bend your upper body forward as much as possible. Put your hands down on your calves or hold them for 10-15 seconds. This action can make the internal organs “turn” greatly, which is equivalent to a “massage” on the digestive organs, and can regulate functional symptoms such as indigestion, acid reflux and belching.
chronic inflammation: twist both legs lie flat on the ground, spread your arms sideways, twist and swing your legs and lower body left and right, and repeat about 20 times. This exercise helps to promote blood flow to the areas where digestive organs are distributed, which is very helpful to reduce flatulence, pain and chronic inflammation of the digestive tract.
It should be reminded that the above movements are best practiced on an empty stomach, and when exercising, ensure that there is sufficient water in the body.
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