What fruit to eat after dinner is helpful for digestion and weight loss? Fruit is a very important food in our life. We all know that there are various kinds of fruits, and different fruits contain different nutritional components. Therefore, we should choose the fruit that is suitable for our own body according to our own physical conditions to avoid serious consequences caused by improper consumption of fruits. What fruit will help digestion and weight loss?
What fruit to eat after dinner is helpful for digestion and weight loss
After meals, you can eat some fruits containing dietary fiber, such as apples, pears, pitaya, Prunus, grapefruit and other fruits. Dietary fiber can absorb water in the intestine and increase the volume of feces, thus promoting intestinal peristalsis, promoting digestion and helping to lose weight. Among them, apple can be said to be the wind and cloud species in a fruit for weight loss. It is rich in pectin and low in calories, which can accelerate the detoxification effect and reduce the heat absorption. In addition, apples contain a lot of potassium, which can prevent leg edema.
In addition to the fruits mentioned above, grapefruit is also a very good choice. Grapefruit meat is sweet and sour, cold and non-toxic, and has the effects of regulating qi, moistening the lungs and clearing the intestines, supplementing blood and strengthening the spleen. Grapefruit meat contains insulin like components, which have hypoglycemic effects. In addition, grapefruit can also strengthen the spleen and stomach, moisten the lungs, replenish blood, clear the intestines, and facilitate convenience, promote wound healing, and have a good effect on sepsis.
In addition, there are hawthorn, because hawthorn is rich in nutrition and contains a variety of vitamins, such as hawthorn acid, citric acid and malic acid, as well as flavonoids, lactones, sugars, proteins, fats, calcium, phosphorus, iron and other minerals. The lipolytic enzyme contained in Hawthorn can promote the digestion of fatty food, and the excess fat in the body can be scraped off through the food channel. In addition, it can also promote the secretion of gastric juice and increase the functions of enzymes in the stomach.
What fruit to eat after dinner is helpful for digestion and weight loss? In the process of weight loss, we should pay high attention to the choice of each kind of food, especially in the aspect of fruit, which is a relatively important food. After dinner, we can choose some fruits that are conducive to digestion and weight loss. The contents about what fruit to eat after dinner is helpful to digestion and weight loss are described above. I hope it can help you.