How female friends want the most perfect body lines. Smooth and slender legs have a great impact on the overall image. Therefore, having a beautiful leg line is the dream of female friends. So, how to slim your legs in bed?
It is everyone’s dream to have attractive long legs, but after all, whether the legs are good-looking or not has a great relationship with the individual’s genes. If you don’t pay attention to many details in your daily life, your legs may be thick and swollen. Next, we will introduce how to thin legs in bed. Those who do not know this well can learn from the following.
How to slim your legs in bed?
First, touch whether the calf muscles are tight. If they are very tight, it will be a little difficult to lose weight again. If they are loose, they are still very plastic. There are six simple ways to thin your legs. You can do it in your spare time, which is very effective. Even if the calf muscles are tight, it can also have a shaping effect and make the calf lines more smooth.
1 thin leg rubbing method:
After taking a bath in the evening, apply the essential oil for fat burning and weight loss on the legs. Sit on the ground or bed, relax your legs, and rub your legs with your thumb, index finger and middle finger of both hands. It should have some strength. It is better to feel fever and leg pain. Do one leg for 5 minutes, then change the other leg. You can also sit on the ground, bend your feet to 90 degrees, put your hands into your hollow fists, and constantly hit your calf muscles. You can use your two legs to knock from top to bottom and from side to back. It can promote blood circulation in legs and relax muscles.
2 stretch your legs:
After stretching both legs, sit on the edge of the bed, support the edge of the bed with both hands, keep both feet straight for 5 seconds, lift the foot board of one foot to the highest position that can be lifted, stay for 5 seconds, then put it down, and then change the other leg to do the same action. If you do more than 15 minutes of exercise every day, you will feel your legs slowly lose weight. Stretch the thigh tendons forcefully, first lift one leg and bend it, slowly put the foot surface on the root of the other leg’s thigh, continue to break the leg upward with one hand until the limit is reached as far as possible, and press the knee down with soft and powerful force with the other hand. After completion, slowly recover and repeat this movement with the other leg for about 10 minutes every day.
3 before going to bed at night, put the pillow in the middle of the calf, sit beside the bed, and keep the thigh and calf 90 degrees. Then slowly lift the calf, try to lift the calf to the highest place, then hold it for three seconds, and then slowly put it down. In the process of doing it, the pillow should not fall down. This operation is repeated 15 times. Stick to it every day, and the effect of slimming is very good.
4 air bicycle refers to the posture of lying on the bed, supporting the waist and back with both hands, slowly lifting the legs, hanging both feet in the air, and doing the action of pedaling the bicycle. The total duration was 30 minutes. When you are tired, you can have a rest. Doing this action before going to bed every day will have obvious effects on the thin waist and the whole leg. This can make the leg line better.
These movements are simple and easy to practice. As long as you persist in every day, you can quickly have strong and elastic legs, eliminate calf fat, and create a perfect leg shape
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