If you want your skin to be bright and flawless, you can also remove small spots on your skin by using fresh fruits and vegetables! Vegetables and fruits are rich in vitamins, organic acids, carotenes and so on. Eating more vegetables and fruits is also very good for the health and nutrition of the body. So, I must try!
Drinking a cup of tomato juice every day or eating tomatoes often has a better effect on preventing and treating freckles. Because tomatoes are rich in vitamin C, they are known as the “warehouse of vitamin C”. Vitamin C can inhibit the skin
The activity of internal tyrosinase can effectively reduce the formation of melanin, so that the skin is white and tender and the black spots disappear.
Lemon ice sugar juice:
Stir lemon juice and add rock sugar to drink. Lemon is rich in vitamin C, and 100 grams of lemon juice can contain up to 50 mg of vitamin C. In addition, it also contains calcium, phosphorus, iron and B vitamins. Drinking lemon juice often can not only whiten and tender skin, prevent skin vascular aging, eliminate facial pigment spots, but also prevent and treat arteriosclerosis.
Fresh Cucumber Juice:
Modern scientific research has proved that cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, sugar, protein, mustard, phosphorus, iron and other nutrients. It was also found in the experiment that eating the whole cucumber was not as effective as drinking cucumber juice. Regular consumption of cucumber juice can eliminate freckles and whiten skin. If you think the taste of cucumber juice is astringent and not good, you can mix some honey in it.
Black fungus and red date soup:
Auricularia auricula, which is recorded in compendium of Materia Medica, can remove black spots on the face. Auricularia auricula can moisten the skin and prevent skin aging. Jujube and Zhongyi Qi can strengthen the spleen and moisturize the skin, and help Auricularia auricula remove spots and black spots
Fresh Carrot Juice:
Crush the fresh carrots and squeeze the juice. Take 10-30ml. After washing your face in the morning and evening, pat your face with fresh juice. After drying, pat your face with your hand coated with vegetable oil. In addition, drinking 1 cup of carrot juice every day also has a freckle removing effect. Because carrots are rich in vitamin A. Pro Vitamin A can be converted into vitamin A in the body. Vitamin A can smooth and strengthen the skin and prevent
In addition, the water boiled with wax gourd vine can be used to wipe the face and take a bath, which can moisturize the skin and eliminate freckles. Calendula leaf juice also has the effect of skin care and spot removal. Mash the marigold leaves, take the juice and smear it on the face, which can not only eliminate freckles, but also refresh and whiten the skin. Dandelion flower water can also be used to remove spots. Take a handful of dandelion, pour it into a teacup of boiling water, cool it, filter it, and then wash your face with dandelion flower water in the morning and evening, which can make your face clean and reduce dermatitis.
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