For people who want to lose weight, it is most necessary to stick to exercise, so as to achieve the ideal effect. For example, rope skipping is a very good exercise method. But if you want to lose weight through this exercise, you must reach the amount of exercise every day. For friends who want to lose weight by rope skipping, you must reach the amount of exercise every day. Then, how much is appropriate to jump on the first day of rope skipping? Let’s take a look at the following introduction.
Rope skipping weight loss: how much to jump on the first day
The question of “how much to jump on the first day of rope skipping for weight loss” can not be generalized, especially at the beginning of rope skipping for weight loss. The specific number of jumps should be determined according to the actual situation. The specific number of rope skipping has a certain relationship with age, physique and obesity. If you are a light to moderate obese person with good physique and younger age, it is appropriate to jump 60-100 rope skipping every day when you start to lose weight. After a period of time, the number of times can be gradually increased, which can be increased to 400-500 per day. At the same time, the strength of rope skipping can be improved to achieve weight loss. If they are overweight people with poor physique and older age, they should appropriately reduce the number of rope skipping according to their own conditions.
Rope skipping is not limited by the venue, and can be carried out anytime, anywhere. It is an aerobic exercise that can be selected by all people and can eliminate excess fat in the body. Rope skipping not only has the effect of reducing weight, but also can make the muscles elastic, make the muscles of the whole body symmetrical, and exercise the heart, respiratory system and cardiovascular system. However, the skipping time should not be too long, otherwise it is easy to damage the knee. In addition, before skipping, you should warm up and take active preparations. When skipping, pay attention not to touch the ground with the sole and heel of the foot to avoid damaging the soft tissue. Exercise to lose weight needs to be gradual. Only long-term adherence and perseverance can achieve the effect of losing weight.
How much is suitable for skipping on the first day of weight loss? The above is the detailed introduction of this problem. Skipping must be gradual and orderly, and it is not allowed to rush for success. It is also necessary to stick to it for a long time. During skipping, you should pay attention to controlling your diet reasonably, not eating too much food with high calories, and at the same time, you should maintain a healthy lifestyle, and achieve a regular life and a combination of work and rest. This is very helpful for weight loss.
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