In contemporary society, with the improvement of the education system, the promotion of education equity and the continuous development of the society’s economy and culture, more and more people have gone to college. Therefore, college students have gradually developed into a huge social group, followed by a variety of problems about college students. College life is rich and colorful, but behind these rich and colorful, there are always various unhealthy factors.
Taking Shanghai as an example, a survey shows that the incidence of sub-health among college students in Shanghai is 14.29%%. The incidence of sub-health of science students was 12.16%%, and that of liberal arts students was 16.25; The incidence of sub-health of boys is 13.26%%, and that of girls is 16.07%%. It can be seen that the proportion of sub-health of college students is not small, so it can not be ignored. So what is the root of sub-health of college students?
There are mainly the following six points:
1. Sleep late
Nowadays, most university campuses provide campus networks and broadband networks. Therefore, students who like online games, especially boys, often stay up late to play games, resulting in high spirits and inability to sleep. Therefore, they have a serious lack of sleep. Staying up late is easy to hurt the liver. This habit will lead to excessive liver fire, that is, getting angry.
2. Unscientific diet
Most college students don’t pay much attention to their diet. When they are busy, they often eat instant noodles, or other low protein and high calorie foods, or even snacks. Some girls adopt unscientific methods to lose weight and often don’t eat dinner, which leads to insufficient nutrition supply and reduced immunity.
3. Great psychological pressure
In some colleges and universities, the study is relatively heavy, and in addition to the pressure brought by students’ work, entrance examination, employment and so on, some students are in a state of anxiety and tension all day long, feeling that there is always something to do, which can be seen from the psychological pressure.
4. The online time is too long
Most college students have the habit of surfing the Internet, and some even do part-time jobs on the Internet. Therefore, most of their spare time is spent on the Internet, but too long surfing the Internet is also a major threat to their health. The radiation of the computer will damage their skin, reduce their eyesight, and even cause mental tension and brain chaos when facing the computer screen for a long time.
5. Indulge in games
This is mainly aimed at male students. Online games such as world of Warcraft, DOTA, CS and so on have become popular on university campuses. College students can often spend an evening or an afternoon in their dormitories to Conquer games. Their interest in other things in life has gradually faded, their spirit has also been depressed, and they often have no interest in things. Addiction to games is always closely related to unhealthy living habits.
6. Lack of exercise
Although the school has physical education classes, there are only one or two classes a week. In other spare time, many students choose to stay in their dormitories, go shopping or go to the library for self-study, and rarely take part in physical exercise spontaneously.
The above-mentioned culprits leading to sub-health of college students can be alleviated with a little adjustment, both physically and psychologically. College days are wonderful, but to fully enjoy them, you need to have enough health capital. Only by saying goodbye to sub-health and the potential hidden dangers of inducing diseases can you open up a Xintiandi in college with full health and vitality.
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