Summer is coming. If you don’t have a fireman to “put out the fire” for your throat, you will be “burning your throat” in the hot summer, and you will suffer unbearably. Xiaobian gives tips to people who are prone to throat discomfort in summer to “cool down for a summer”.
white collar workers are busy at work, so drinks are needed to help.
As white-collar workers who are struggling for their families and careers, their busy work has become the source of stress, which makes their bodies overwhelmed, their resistance reduced and they are in a sub-health state. It is hot in summer, and many companies turn on air conditioners early. Little do they realize that the air circulation in closed rooms is poor, which provides an opportunity for bacteria to grow. White collar workers naturally become the people with high incidence of pharyngitis and tonsillitis in summer, and dry, itchy and painful throats become common.
It is suggested that white-collar workers can make some heat clearing and fire clearing drinks such as green tea and chrysanthemum tea when they are working at ordinary times, which can produce saliva, quench thirst, clear heat and detoxify, nourish yin and moisten the lungs, and help alleviate the symptoms of dry throat and itching. In addition, try not to stay in the air-conditioned room for a long time. When the weather is not too hot, open the window in time for ventilation. At the same time, try to avoid staying up late so that your voice can have a full rest.
teachers use their voices and acupoints to help
Teachers, as gardeners who cultivate the flowers of the motherland, bear the responsibility of teaching and educating people, and naturally speaking with their voices is indispensable. Shuttling nonstop between the lecture halls, my throat rarely gets enough rest and I drink less water, so many teachers will suffer from pharyngitis, which will affect their work in serious cases.
It is suggested that teachers should try to avoid using their voice when they have a rest and have a good rest at home. Drink as much water as possible in your spare time. You can also eat kumquat, which is rich in vitamins and calcium and has the effect of eliminating throat inflammation. In addition, when you are busy, you can also press the tip of your left ring finger to achieve a good analgesic and anti-inflammatory effect. Stick to pressing three times a day before meals, 10-15 minutes each time, and generally it will take 3-4 days to take effect.
the customer service phone is busy, throat candy come to help
Telephone customer service, salespeople and other consulting service personnel also have the problem of excessive voice use because they answer more calls in daily life and need to maintain a certain decibel. Therefore, most customer service workers will have throat discomfort such as dry and itchy throat and want to cough.
It is suggested that these customer service personnel who often answer and make calls should avoid eating stimulating food and focus on light food. Because of the high work pressure and depressed mood at ordinary times, you should learn to adjust your mood properly and take appropriate sports such as mountain climbing.
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