If it is to lose weight and shape, then high-temperature yoga will certainly have a more obvious effect than normal temperature yoga. Because the main purpose of high-temperature yoga is to sweat, detoxify and beautify. Perspiration is one of the three major methods of detoxification of the human body. It expels toxins, helps promote metabolism, and improves cardiopulmonary function. These are the biggest functions of high-temperature yoga. But if it’s just for self-cultivation, then it’s OK to practice normal temperature Yoga at ordinary times.
In addition, because high-temperature yoga is conducted in a high-temperature and high humidity environment, it will make people feel happy after practice, as if the toxins in the body and the pressure in life are all discharged with sweat. Of course, there will also be a feeling of fatigue, but after that, it will be a “cool” feeling. While normal temperature Yoga is more soothing and quiet. In the process of practice, we pay more attention to breath regulation and physical and mental integration, so we will feel relaxed and calm after practice. Both kinds of yoga can bring people different and good feelings, so you can choose according to your own situation.
In addition, the movements of high-temperature yoga are basically fixed, and each practice must be carried out in sequence, with the help of some twisting, bending and stretching movements and postures, which directly stimulate the nervous system and muscles. The movements of normal temperature Yoga vary a lot. On the premise of meeting the physical conditions, you can freely match the movements, and the content of each exercise can be different. Those who need to practice yoga can also choose whether to practice high-temperature yoga or normal temperature Yoga according to their preferences.
However, it should be noted that ordinary yoga can be practiced by ordinary people, while high-temperature yoga is not suitable for everyone. Because of the sultry heat of the high-temperature environment, it is not suitable for people with heart disease, high blood pressure, severe cold and fever. Such people are not suitable to stay in this environment, so they are not suitable for practicing high-temperature yoga.
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