1. What is the effect of playing football on people? Exercise
Football, as a popular sport among young people, plays a key role in strengthening the body. Football is not played by walking, but by running. It keeps running at a high speed on the green field, bouncing, physical confrontation, and exercising in sports.
2. What is the effect of playing football on people
White collar workers living in the city have to bear the tremendous pressure brought by work during the day. If the pressure is too great to be released effectively, it will easily lead to depression. Playing football is an effective way to relieve pressure. Put down the burden of work, run on the green field to your heart’s content, sweat like rain, and have a happy fight with the players.
3. What is the effect of playing football on people? Making friends
Football is a team sport for many people. Only a dozen people play together can it have a more atmosphere. However, I can’t organize so many people alone, so I have to make an appointment with other teams. After a fierce competition, I can make many friends with similar interests.
4. What is the effect of playing football on people? It accelerates metabolism
Playing football will accelerate the metabolism of the body, accelerate the circulation of blood and Qi, and strengthen the functions of the viscera. The functions of the liver, gallbladder, intestines and stomach are strengthened, thus promoting digestion. Children with a good digestive system will have a good constitution and are not easy to get sick. Obesity is not only ugly, but also increases the burden of heart and kidney, and even serious diseases. Active participation in sports since childhood can effectively control body shape and reduce the occurrence of obesity. Therefore, parents must encourage their children to play football.
1. Prepare breathable and sweat absorbing sportswear: there are many sports in football, and the amount of sweat and movement range are relatively large. This requires that when choosing clothes, you should choose loose ones. Breathable and sweat absorbing sportswear.
2. Wear long tube football socks: when playing football, we usually choose to wear long tube socks. On the one hand, they can protect our calves, on the other hand, they can make the muscles of our legs more tight and concentrate our efforts when playing football.
3. Wear shoes that fit your feet and prevent slip: because football is played, you run the most, and football is mainly played with your feet, so the choice of shoes is more important. It must fit your feet, otherwise your feet will be extremely uncomfortable in sports, and you should also prevent them from slipping. It is best to use football shoes with sail surface and rubber soles.
4. Wear protective equipment such as leg guards: before playing football, it is better to wear leg guards and ankle guards. Elbow protector and other protective devices can better protect yourself in sports.
5. Warm up before kicking football: before kicking football, you should first do some gentle warm-up exercises with less exercise. For example, jog for a few minutes, stretch muscles, move ankles, wrists and knees, make the body sweat slightly, pull apart joints and ligaments, and move all joints used in sports, such as ankles, knees, wrists and hips, which is conducive to muscle activity efficiency and joint lubrication, and prevent sports injuries.
1. The pressure bandage method is used for small trauma, capillary or small vein bleeding. The blood flowing out is easy to coagulate. Cover the wound with sterilized boiling material, and then press bandage with triangular bandages or bandages.
2. Finger pressure hemostasis is generally used for arterial hemostasis. That is, press the proximal end of the bleeding artery with your fingers against its opposite bone surface to block the blood source and achieve the purpose of temporary hemostasis.
3. The tourniquet hemostasis method is used for bleeding of the major arteries of the limbs. When it is not suitable to stop bleeding by pressure bandaging or finger pressing, a tourniquet (rubber band or other substitutes) can be used to bind it to the proximal end of the bleeding part.
4. In addition, bandaging and protecting wounds, reducing infection opportunities, compressing hemostasis, fixing fractures and reducing pain are the main techniques of injury first aid. Bandages and triangular towels are commonly used for bandaging. If these materials are not available on site, towels and clothes can be used instead. The binding action shall be skillful, soft and flexible with appropriate tightness.
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