Can I run on an empty stomach in the morning

Running in the morning is not recommended on an empty stomach. Running on an empty stomach in the morning will make some people suffer from hypoglycemia, and sugar is the most economical and direct energy source for running. Hypoglycemia can cause various uncomfortable symptoms, such as palpitation, sweating, shaking hands and feet, etc. If this happens, we must supplement sugar as soon as possible so that blood sugar can return to normal as soon as possible. Therefore, in the process of running, especially long-distance running, attention should be paid to the supplement of sugar and water, which is the guarantee of the human body’s internal environment and energy supply.

In addition, the reason why running on an empty stomach is not encouraged is that if you are using running to lose weight, you will consume more energy in the process of running. If you do not supplement it in time, it may cause irreparable damage to the body and be harmful to the body in the long run. In addition, because you consume too much during running, you will feel more hungry after running, so it may make you eat more food unconsciously, increase the chance of weight rebound, and cause running to lose weight to have the opposite effect. Therefore, you must eat a little breakfast before running in the morning. Don’t run in the morning on an empty stomach. You can eat some sugary food before running in the morning, so that you can bring an appropriate amount of sugar to the body and support the internal circulation of the body during running. Especially 10-20 minutes before morning running, drink a cup of warm water and eat a piece of bread, which is more conducive to health.

Running on an empty stomach is harmful to health, and running on a full stomach should also be avoided. Food needs to be digested before entering the intestines and stomach. A large amount of blood is concentrated in the intestines and intestines during digestion. If you run at this time, it may cause indigestion, even gastroptosis, and increase the risk of appendicitis. Therefore, exercise should be carried out at least 30 minutes after meals, and the rest time after meals should be doubled. Therefore, you should not eat too much breakfast before running in the morning.

Leave a Reply

Your email address will not be published. Required fields are marked *