For most people who don’t exercise regularly, ask “do you feel tired from running?” Of course, the answer is tired, but for those who regularly participate in sports and running, they will tell you “not tired, it’s easy”. It is not difficult for us to understand that for those who often run, running is not only a sport, but also a living habit, even an attitude and fun of life. They are not tired when they run, but more and more relaxed. So how can I run more easily? What is the way to do it? I’ll introduce it today.
How to run? The more you run, the easier it becomes
Pay attention to control your running speed. Some runners always want to speed up after a long run. They tend to be energetic at the beginning of running, and their physical strength is relatively sufficient at this time, so their running speed will be relatively fast at this time. However, in the early stage of running, if the running speed is too fast, it is easy to cause people’s heartbeat and arrhythmia, which may easily lead to insufficient blood supply to our legs, and then cause our leg muscles to ache, making our speed slower and slower.
Pay attention to adjusting your breathing when running. Many people feel tired when running, partly because of the disordered breathing rhythm. When running, we should pay attention to fast inhalation and slow exhalation, so as to provide oxygen for us during the exercise, so as to make our running easier.
Pay attention to adjusting your running posture. Incorrect running posture will not only affect our running speed, but also easily increase the risk of injury during exercise, which may easily lead to sprains. The correct running posture requires us to stabilize the core, find the center of gravity, tighten the arms, and drive the body to run with the core strength.
Pay attention to recovery and training after exercise. After exercise, you must pay attention to recovery and training. After running, you can’t stop to rest immediately. You need to slow down your running until you stop. After stopping exercise, you can also stretch appropriately to accelerate the decomposition of lactic acid produced by the body during exercise.
Pay attention to strengthening the arm strength, and also improve the movement speed by matching the correct arm swing posture during the running. When the arm strength is increased, the arm swing will be easier. In addition, stretching after running can also be added to the arm, which can also relieve muscle tension.
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