What are the indoor fitness equipment

What are the indoor fitness equipment?

1. Treadmill

The treadmill is the most simple fitness equipment available in families and gyms. Running on the treadmill will cover more distance than running on the ground. It is the most effective and scientific fitness method to exercise one’s physical and mental health, and it is more and more popular. However, due to the limitation of environmental conditions, many people can’t run outdoors, so the treadmill has become the first choice for bodybuilders. Walking or running on a treadmill is almost the same as walking or running on the ground from the perspective of action shape; But from the actual power consumption, it saves the pushing and stretching action than walking or running on land. It is this that makes the bodybuilders feel very relaxed and comfortable, and they will run more distances than on the ground, and their energy consumption is also relatively large.

2. Dumbbells

Dumbbells are a kind of training equipment used to strengthen muscles. Its main material is cast iron, which is covered with a layer of rubber. Dumbbells are generally used in muscle strength training and muscle compound action training. For patients with low muscle strength due to exercise paralysis, pain, long-term inactivity, etc., the weight of dumbbells can be used for resistance active exercise to train muscle strength.

3. Push ups

Push up frame is a kind of exercise tool used to do push ups. By increasing the difficulty of the movement, the effect of shoulder training can be achieved. Downhill push ups are the most common way to exercise your shoulders with your bare hands. In downward push ups, all the center of gravity is on the hand; To do a downward push up, you need to put your feet on the push up board and enter the push up position. It should be noted that when doing push ups, don’t collapse your waist; Enough times to complete; The height of the push up board can be increased to increase the difficulty.

4. Rower

Rowing has an obvious effect on training back muscles, allowing the spine to get the largest range of movement in the forward flexion and backward extension movements, and effectively moving all joints of the spine to increase the flexibility and toughness of joints. When practicing “rowing”, you should pay attention to the consistency of actions, and don’t stop every push and stretch. In the process of rowing, the movements must be in place, otherwise the muscles and joints cannot be effectively exercised. Rowers are suitable for people who are less active on weekdays, such as middle-aged and old people.