how to choose aerobics equipment in the gym
1. Treadmill if you like running, then choose a treadmill, which is the most common aerobic exercise equipment. The treadmill still has advantages in terms of heat consumption, but it is a pity that it will have a certain impact on joints when running.
2. Rowing machine rowing machine can exercise the muscles of the whole body and has a small impact on the body. The correct posture is to push the body backward by the strength of both feet. When both hands are close to the knee joint, the upper arm pulls and bends the elbow to the chest. When pulling back, keep your back straight and fully extend your knees, hips, shoulders and hips. The combustion heat is average.
3. Spinning is also a common aerobic exercise equipment. The exercise intensity of thigh muscles is still very high, and there is a lot of heat burned in the process of exercise.
4. Elliptical machine this is a common aerobic fitness equipment that can be seen in gyms. The elliptical machine is very suitable for those who want to simulate running but do not have running sports. The smooth and sliding movement of the elliptical machine can reduce the impact on the knees and joints, but it can still get high-quality aerobic exercise while running.
5. Stair machine although the stair machine is not very popular in domestic gyms, what can be more functional than walking on an endless staircase? We suggest that you should lean your upper body too much against the handles on both sides of the instrument, so that your body may consume less heat.
6. The arc training machine is a bit like an elliptical machine. We don’t think it’s worth recommending. This kind of machine will make your body move in an unnatural mode, and it is not suitable for tall or short people. If your knee is injured and you can’t run or walk, swimming or cycling may be a better choice. Perhaps for these reasons, this kind of equipment can hardly be seen in the gym.
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