It is no longer a strange thing that white-collar workers have sub-health, but how can they get out of sub-health as soon as possible? It is an important thing that white-collar workers are most concerned about. Xiaobian gives you five suggestions.
Suggestion 1: regular life and reasonable diet
Reasonable diet includes moderate diet, not overeating, taking more vitamins, minerals and inorganic salts, reasonable tonic intake, and proper choice of medicinal diet, which are also very helpful to prevent and improve sub-health.
Suggestion 2: get enough sleep on time. If you don’t sleep on time, it is very likely to cause sleep disorder. Insomnia will reduce the immunity of the human body and easily infect diseases. Those who lack sleep are usually the victims of epidemic diseases. To have a good sleep, first of all, you should go to bed on time, not when you are too full or hungry, and also pursue quality rather than quantity. Whether you sleep well or not is directly proportional to the sleep time, but directly proportional to the depth of sleep.
Suggestion 3: proper exercise is the bane of sub-health. One suitable exercise is aerobic exercise, such as playing ball, running, etc; The second is abdominal breathing, after deep breathing, keep the Qi in the abdomen for a while, and then exhale slowly; Third, do aerobics to make your whole body full of vitality; Fourth, self massage, properly stimulate the body surface, and maintain a good state of disease resistance.
Suggestion 4: learn to regulate your emotions, be kind to pressure, be open-minded, and cultivate a variety of interests. Anxiety is a common problem of modern people. People with anxiety usually feel inexplicably frightened, flustered, sweating, pale, and shaking hands. Sometimes after the attack, the patient feels that everything has returned to normal; Sometimes, people are often in a nervous state, worried that the disease will return, forming a vicious circle. According to the survey, those who are optimistic and have a wide range of interests are not easy to have such anxiety symptoms. Therefore, learning to adjust their mentality and emotions and learning to be optimistic is very helpful to improve mental sub-health.
Suggestion 5: try to improve the environmental conditions indoor and atmospheric environmental pollution always makes the healthy body suffocate, and the noise of computers, mobile phones and household appliances in our daily life is the source of pollution we often ignore. In addition to trying to prevent radiation from the above net in life, we can also plant some beneficial green plants indoors to improve the indoor air quality.
Leave a Reply