Oats, with the characteristics of low sugar, high nutrition and high energy, are one of the popular healthy staple foods of modern people. But how can oats be eaten to maximize their health benefits? Let’s take a look:
best for breakfast
In the middle and evening meals as the main meal, we will eat rice or white flour as the main food. From the perspective of nutrition, the main effect of these two staple foods is to provide enough starch as a source of heat for human activities. The unique feature of oat is that in addition to sufficient starch, it also has sufficient protein and dietary fiber supply: the water-soluble dietary fiber of oat is 4.7 times and 7.7 times that of wheat and corn.
Eating oats as the main food at breakfast can not only provide sufficient calories and supplement the protein required by the human body, but also rely on the unique effect of dietary fiber to control the stability of digestion speed, help the human body maintain a normal blood sugar level, and enable the digestive system to provide energy for the human body continuously and smoothly throughout the following day.
In addition, oatmeal is like a “natural intestinal scrub”, which has a good effect on moistening the intestines and relieving constipation.
at the same time, oats also have multiple effects:
Improve the immune system. Rich in Oats β Glucan can improve the immune system, effectively fight against viruses, bacteria and parasites, and thus enhance human immunity.
It is beneficial to lose weight. Oatmeal is rich in dietary fiber, which can keep satiety for a long time, prevent excessive intake of greasy and salty food, and achieve the effect of weight loss.
Reduce blood pressure and fat. Eating oats every day helps reduce systolic and diastolic blood pressure. Oats are rich in soluble dietary fiber, which can absorb a large amount of cholesterol from the human body and excrete it out of the body, reducing the level of “bad cholesterol”.
Reduce asthma in children. Many studies have shown that children often eat foods containing oatmeal, which helps reduce the risk of asthma.
Cancer prevention and anti-cancer. Studies have found that eating oatmeal regularly can reduce the risk of colon cancer and breast cancer.
Increase sexual desire. Research has found that oatmeal can help balance androgen and estrogen levels in the human body, enhance sexual drive and improve the quality of sex.
Relieve hangover. Eating a bowl of oatmeal porridge after getting drunk can effectively relieve alcoholism. The reason is that oatmeal helps absorb alcohol in the blood and reduces acidity.
Improve mood. Vitamin B6, which is abundant in oatmeal, helps to improve the serotonin level of the human body. So that people can improve their mood and relax.
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