Do you brush your teeth before meals? Or after dinner? Some people think that brushing your teeth after dinner is the right way to brush away all the dirt attached to your teeth. However, some people think that it is inappropriate to brush your teeth within half an hour after dinner, and it is correct to brush your teeth before dinner. Is the really scientific practice before or after dinner? Let’s have a look together!
Some professional dentists believe that it is better to brush your teeth before meals. But it is more scientific to say that whether you brush your teeth before or after meals should be adjusted according to what you eat for breakfast. The reason why dentists think it is better to brush teeth before meals is because brushing teeth after meals can clean dirt more thoroughly. However, if you eat acidic foods such as fruits or fruit juices for breakfast, you should brush your teeth before meals.
You should not brush your teeth within half an hour after eating acidic food, because the acid contained in acidic food weakens and erodes the enamel of your teeth. If you brush your teeth immediately after dinner, the friction between the toothbrush and toothpaste may cause greater damage to the enamel, so that your teeth can’t be well protected, and then pose hidden dangers to your teeth. Therefore, if you know that you need to eat acidic substances for breakfast, you should brush your teeth before meals or not for half an hour after eating acidic substances.
Can you brush your teeth within half an hour after eating acidic things? What if office workers who are busy working in the morning can’t wait so long? Don’t brush your teeth for 30 minutes after dinner, or you can use alkaline mouthwash, adjust the pH value in your mouth back to normal, and then brush your teeth. “
In other words, whether to brush your teeth before or after meals should be adjusted according to the different ingredients. If you are used to eating sweet foods for breakfast, you’d better brush your teeth after meals, which helps prevent dental caries. If you are used to eating acidic foods for breakfast, you’d better brush your teeth before meals or 30 minutes after meals.
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