The common manifestations of sub-health are as follows:
(1) The belly of a general appears early. People aged 30-50 years have a big belly and loose bowels, which is a sign of maturity and a partner of hyperlipidemia, fatty liver, hypertension and coronary heart disease.
(2) Alopecia, alopecia areata and premature alopecia. Every time I wash my hair, a lot of hair falls off, which is caused by heavy work pressure and mental tension.
(3) I often go to the bathroom. If your age is between 30 and 40 years old, and the number of excretions exceeds that of normal people, it means that the digestive system and urinary system begin to decline.
(4) Decreased sexual ability. The early onset of backache and leg pain in middle-aged people, decreased sexual desire, impotence in men, and premature amenorrhea in women are the first signals of the overall decline of the body.
(5) Memory loss, began to forget the names of acquaintances.
(6) My mental arithmetic ability is getting worse and worse.
(7) He often regrets, is irritable, is irritable, is pessimistic, and is difficult to control his emotions.
(8) My concentration is not concentrated, and my ability to concentrate is getting worse and worse.
(9) Sleeping time is getting shorter and shorter, and waking up does not relieve fatigue.
(10) When I want to do something, I am distracted for unknown reasons, thinking about things in my mind, and it is difficult to concentrate.
(11) I don’t like everything. I’m irritable and angry.
(12) In a sensitive and nervous state, afraid of and avoiding someone, place, thing or something.
(13) He is unhappy that his life routine has been disturbed and always wants to return to the original state. I think and check the things I have done and the problems I have figured out, and I am distressed by this repetition.
(14) I have some discomfort or pain, but the doctor can’t find out the problem, but I’m still worried and always thinking about it.
(15) I’m very upset, but I don’t necessarily know why; Doing other things often can’t distract attention from worries, that is to say, worries can’t seem to get rid of.
(16) They are depressed, heavy hearted, unhappy all day, and can’t raise their spirits and interests in work, study, entertainment and life.
(17) Easy to get tired, or feel lack of energy and physical strength without obvious reasons.
(18) He is afraid of interacting with others, hates many people, has no self-confidence in front of others, and feels nervous or uncomfortable.
(19) When he is in a bad mood, he faints, can’t control his emotions and behaviors, and even suddenly can’t speak, see anything, hold his breath, and twitch his muscles.
(20) Feel that others are not good, others do not understand you, and they laugh at you or oppose you. After the incident, I can feel it. It seems that I have too many things to do, and I have become a bull’s horn.
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