1. Hazards of girls’ pulley sliding
1.1 orthopedic experts suggest that older girls should reduce the frequency and time of roller skating learning, because roller skating can easily lead to the growth of some bad leg types, such as O-shaped legs and X-shaped legs, when people are still in the physical development stage!
1.2. The learning process of roller skating is a step-by-step process. In addition, the venue is hard. Although you wear protective equipment, falling injuries are inevitable and controllable. If the falling injuries are serious, they may leave scars, which is a blow to beauty loving girls.
2. Methods and skills of primary roller skating
Roller skating is a very easy sport to master, and anyone can learn it quickly. But for many people, when they first come into contact with roller skating, they will feel a sense of fear — fear of wrestling. In fact, as long as you simply master some methods and skills of roller skating, you can turn this sport into fun. Balance is the basis of mastering roller skating. Due to the small contact area between the roller skates and the ground, and the rolling of the pulley after friction with the ground, it is difficult to master the balance. It is very important to practice balance. The specific way is to walk in situ, practice static balance, and be familiar with the performance of roller skating. Practice balance with mutual assistance method and assistance method. Two people with mutual assistance or two hands on the side of the crossbar or other objects, move forward, backward, left and right, and practice balance technology.
Traction method, with the help of external forces to practice balance, for example, you can make yourself slide by reacting against a stationary object; Let others push you hard; Grasp the moving person or other object to move forward or backward.
Although roller skating is an easy to master leisure sport, dangers sometimes occur when you are not paying attention, so you must be aware of safety. In general, palms, shoulders and elbows, knees and ankles are easy to be injured. Therefore, when roller skating, you must wear protective equipment. Common protective equipment include helmet, elbow protector, knee protector, etc.
3. Practice methods of roller skating
3.1 warm up is required before exercise. Pull the legs, stretch the waist and move the muscles and bones, so as to prevent our waist or legs from being hurt after falling.
3.2. Check the moving device. You can check whether the wheels of the roller skates are loose, whether the wheels can operate normally, and whether the helmet can be worn normally without damage to the protective equipment.
3.3. Do a good job in safety, wear shoes and protective equipment. You can practice standing in place first, bending your legs, not placing your weight on your heels, and rubbing your legs back and forth, not too wide.
3.4. You may fall down during practice, so you need to practice the safe fall method of “learning to fall before learning to run”. When you fall, jump forward and disperse the impact force through the body protector. Don’t sit back or let a part of your body bear a strong impact. If there is swelling and blood stasis at the place where you fall, you should stop exercising and give certain medical treatment.
3.5. Open your feet in a splayed shape, about 60 degrees apart, keep your upper limbs balanced, release your hands and put them on your knees. Don’t shake your upper body, put your weight on one foot, and take the other foot forward with the strength of your thighs. Don’t stride too far. After that, take the front foot forward, move the center of gravity forward, and continue to take the back foot forward.
The best time for children to learn roller skating
1. The basic movements of the body and hands of children over 3 years old have been relatively comfortable. Due to the development of the skeletal muscle system, the enhancement of the brain control ability, and the skills and experience obtained through a large number of exercises in daily life, children over 3 years old have mastered various big movements.
2. Three and a half years old is the best time to learn action skills. Children in this period have a soft body and are easy to learn many actions. In addition, they like to imitate and repeat the same action tirelessly. They are not afraid of failure and ridicule. Therefore, as long as they can actively guide and train, they can acquire many action skills.
3. Older children are less daring, and smaller ones are not easy to master the essentials of movements because of their limited understanding and limb movement. Therefore, it is the best time to learn roller skating from the age of 3.5 to the age of 10.
What are the equipment of roller skating
1. Roller skates
First of all, a pair of roller skates is essential. Roller skating can be roughly divided into these five categories: speed roller skating, freestyle roller skating, extreme roller skating, roller skating ball, pattern roller skating, etc. Different shoes will have different performances, and different performances will have different performances on different types of roller skating events. Buy according to your needs. However, shoes can have certain commonalities in some properties. For example, a flat shoe may also have certain performance on the flower brake
2. Safety guard
The second is a complete set of safety protective equipment, including helmet, knee protector, elbow protector and hand protector. Head to toe protection increases your safety during exercise. It’s like wearing a seat belt when driving. Don’t save the step of wearing protective equipment because you are greedy for fun and excitement. Everyone on the road safely!
3. Wheel
If you have sufficient funds, you can buy one or more sets of wheels according to your own situation, because roller skating is a very wheel consuming sport. Generally, the roller skate wheel can be used for 2-3 years, and the wheel of the brake shoe will be worn more seriously. If the roller skate time is long and the exercise intensity is high, the life of all wheels will be shorter.
4. Backpack
Backpacks are generally indispensable. A special roller skate backpack can put roller skates, protective equipment and pile cups into it, helping you save a lot of things.
Leave a Reply