Xiao Jiu has recently formed the bad habit of lying in bed. As a result, the situation of “lying down for another five minutes – sleeping over – being late” appeared for several consecutive mornings. The number of latencies this month was “whooshed” and used up at once. Blue thin, shiitake mushrooms.
In fact, from a health point of view, getting up in the morning is quite meticulous, and many bad habits, including lying in bed, must be changed.
don’t do six things in the morning.
1. Staying in bed too long
staying in bed on weekdays affects work.
If you set the alarm clock at 7:30, you could have finished brushing your teeth and washing your face with high quality, drank a cup of warm water leisurely, went to the toilet, and then took a bus to the company. And staying in bed means that the time you need to get up early to prepare is shortened. Wait five minutes. If you hurry up a little, you may still have time.
However, if you stay in bed and accidentally go to sleep, the time to wake up may be uncertain. The best situation is that you will still not be late; The second point is that you are within the allowable time limit for being late, and you can do more work in the remaining time without overtime; The worst situation is that you exceed the time and become absent from work.
The problem of absenteeism is big, and deduction of wages is one of them; Second, overtime work at night due to unfinished work; There are three factors that affect your performance appraisal. We can’t ignore the money related issues, can we?
staying in bed on weekends will damage your health.
As for staying in bed on weekends, the damage to health is even greater.
First, you will miss breakfast. If you don’t eat breakfast, it will be harmful to your health. It will seriously affect your mood and reduce your stress level. It will also affect brain activity and reduce concentration. If you don’t eat breakfast for a long time, you will have gastrointestinal problems later and earlier.
Secondly, lying down and playing with mobile phones is more harmful. Many people like to lie in bed and play with mobile phones when they wake up, which will cause damage to eyes, cervical vertebrae, skin, fingers and other body parts. Such as strabismus, chronic strain, numbness of fingers, skin damage, etc.
Therefore, it is not advisable to stay in bed and try to correct it. Now that you have opened your eyes, you should try your best to wake up. Don’t let inertia erode your mind.
2. Getting up too fast
I can’t get up quickly. When people sleep, their blood pressure is low, and when they wake up, their blood pressure will rise rapidly. In particular, some hypertensive patients who have morning peak may get up too quickly and violently, which may cause serious diseases such as cerebrovascular rupture.
There are also some hypertension patients who have vascular movement disorders due to arteriosclerosis and other reasons. If the posture changes too fast, they are prone to postural hypotension, insufficient blood supply to the brain, dizziness or syncope. Vertigo may be less harmful to young people, but the elderly have inconvenient limbs. The end of vertigo may be a fall, and the consequence of falling may be injury or even life-threatening.
You should not only change this habit yourself, but also remind the elderly in your family to pay more attention. When you wake up, don’t rush to sit up, lie down and stretch, kick your legs, then sit up and sit against the head of the bed for a while, so that your body can have a process of adaptation. After that, sit by the bed and wait for a while. Don’t stand up immediately. Sit until you feel your reaction is normal before getting out of bed.
3. Brushing teeth too fast
We all know that brushing your teeth every morning and evening is good for your teeth, but in fact, the wrong way of brushing your teeth will make you brush your teeth and destroy your teeth. In particular, many people will try their best to pursue “fast” even if they are not in a hurry. The time for brushing teeth is short and the hand is fast. In fact, this is not good for teeth.
If you brush your teeth too fast, you usually use a lot of force. If you brush your teeth too hard, you can easily stab your gums and cause oral ulcers. Moreover, the brushing time is too short to fully clean the teeth. If you want to clean every face of every tooth, it is difficult to do it without 3 minutes.
Each time you brush your teeth for 3 minutes, you can fully contact the toothpaste with your teeth and play a cleaning role. In these 3 minutes, you can carefully brush from left to right, from top to bottom, from inside to outside, repeatedly, without letting go of every corner, so as to completely eliminate dental plaque and clean the mouth without giving bacteria opportunities.
4. Drinking too much water
Not everything is fast, like drinking water, you have to take your time. The harm of drinking too much water is mainly manifested in two aspects:
First, if you drink too much water in a hurry and fill a large amount of liquid in a short time, you will have high volume syndrome, which will increase the burden on the heart, kidneys and other organs, and lead to fatigue, chest tightness, shortness of breath, restricted activity and other symptoms. In serious cases, it can cause acute heart failure.
Second, drinking too much water may cause dilution ion disorder, reduce plasma osmolality, headache, nausea and vomiting, decreased appetite, edema, increased blood pressure, slow heart rate and other manifestations. In serious cases, it may also cause convulsions, coma or even death.
Whether there are related diseases or not, drinking water should not be too fast. It is recommended that you take a small number of times, intermittent water replenishment method. Drinking water in the morning should be warm, especially for patients with heart disease. Try not to drink ice water or cold boiled water to avoid inducing angina.
5. Sleep back
Returning to sleep is the process of getting up, feeling sleepy and wanting to sleep more in bed. Xiao Jiu’s memories of sleeping back are not very beautiful. Originally, he thought he could make up for his sleep, but in fact, he was still sleepy when he woke up. Instead of making my energy more energetic, I was seriously lacking in energy and wasted the whole morning.
In fact, sleeping back is a double-edged sword. For people who work night shifts or stay up all night, sleeping back can play a certain role in supplementing sleep and promoting recovery of physical strength. Is it better to sleep than not?
However, for some people, waking up in the morning and sleeping in the past may disrupt the work and rest rules, resulting in poor sleep during the day and poor sleep at night, which not only affects your sleep quality, but also brings emotional and psychological frustration.
Secondly, if the sleep center is excited for a long time, other centers will be inhibited for too long, and the function of recovering activities will slow down accordingly, resulting in people often feeling drowsy and listless. It will cause sluggish reaction, poor memory and inefficient work.
Moreover, withdrawal sleep will increase the sleep time, and long-term sleep will destroy the heart activity, and eventually make the heart weak, the whole body weak, dizziness, dizziness, pain, unstable blood pressure, etc., and some can induce cerebrovascular diseases.
If you don’t have enough sleep, if you don’t need to stay up late for work, it’s recommended to go to bed early instead of sleeping in the daytime. Increasing the night sleep time and improving the sleep quality can reduce the harm brought by returning to sleep.
6. Exercise on an empty stomach
Some people will get up early and exercise without breakfast, but it is not healthy to exercise on an empty stomach in the morning. During exercise, the human body is at a time of vigorous metabolism. At this time, energy consumption increases. If you exercise on an empty stomach for a long time, it will cause insufficient liver glycogen reserves.
Sugar is the most direct energy source for human body. The rapid decrease of blood glucose concentration can easily lead to hypoglycemia, which may lead to dizziness, palpitation, dark eyes, sweating, shaking hands and feet and other symptoms. If it is not supplied in time, it will be harmful to your health for a long time.
Therefore, it is recommended that those who have exercise habits get up in the morning and cushion their stomachs before exercise. For example, bread, milk and other foods containing sugar, don’t eat too much, just a little, because full exercise is also harmful to health. In addition, attention should be paid to the supplement of water before and after exercise. It is more beneficial to health to take an appropriate amount of light saline after exercise.
Don’t neglect every small bad habit. If you have one, you should change it. If you don’t, you should encourage it.
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