A nap time of about 20 minutes is generally the best. Although it is short, the effect may be better than sleep at night. Even foreign countries compare siesta to one of the best “healthy charging” methods. In addition, siesta has the following benefits.
What are the benefits of taking a nap? 1. Reduce blood pressure
The latest study by researchers from Allegheny college in the United States found that if work pressure makes people’s blood pressure rise, take a nap in the afternoon, which will help lower their blood pressure.
benefits of siesta 2. Cheer up and drive away depression
Psychologists at Harvard University in the United States found that taking a nap in the afternoon can improve the mood, reduce tension and relieve pressure; A study by Stanford University School of medicine in the United States found that taking a nap every day can also effectively drive away depression.
benefits of siesta 3. Protect the heart
A Greek study showed that taking a 30 minute nap at least three times a week could reduce the risk of sudden death from heart disease by 37%; Other data prove that in countries and regions with the habit of taking lunch breaks, the incidence rate of coronary heart disease is much lower than that in countries without lunch breaks. Researchers believe that this may be due to the fact that lunch breaks can relax the cardiovascular system and reduce the tension of the human body.
benefits of siesta 4. Improve immunity
Sleep experts from the German psychiatric institute found that 1:00 p.m. is an obvious peak of sleep in the daytime. A short sleep at this time can effectively stimulate lymphocytes in the body and enhance the activity of immune cells.
benefits of siesta 5. Enhance memory
American researchers found that napping can greatly improve people’s energy and alertness; Research From Dusseldorf University in Germany shows that taking a nap can not only eliminate fatigue, but also enhance memory.
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