Speaking of staying up late, many people are afraid, but they have to go to bed late because of work, and some even lead to insomnia. So how can I make my face recover as soon as possible? We must remember the three “timeliness”.
how to adjust after staying up late? 1. Timely supplement nutrition
The best way is to add food to yourself after staying up late: supplement various fruits and vegetables in time. For example, blueberries, mangoes, carrots and so on can protect eyes and prevent eyestrain. Drinking some yogurt or boiling some millet porridge, lotus seed and Lily porridge can nourish the stomach, calm the nerves and eliminate annoyance. You can also make a cup of American ginseng water and Astragalus tea, which can nourish yin and beauty, eliminate fatigue and enhance human immunity.
how to adjust after staying up late? 2. Replenish water in time
People who stay up late often don’t care about drinking water, but instead use drinks, beer, coffee or tea, which often aggravate the harm caused by water shortage to their bodies. Therefore, whether they are at parties or working hard, they should ensure that they drink enough boiled water to replenish the invisible water lost in their bodies.
how to adjust after staying up late? 3. Replenish sleep in time
I stayed up until three or four o’clock in the morning to rest, and didn’t get up until noon or even in the afternoon. This seems to be enough sleep. But you will still feel dizzy and tired after waking up. People who often have to work at night or on duty should make reasonable arrangements for rest, reduce the time for making up for sleep in the morning, and appropriately increase the time for sleeping in the afternoon. Generally, they should not sleep more than 3 hours in the afternoon. Before making up for sleep, they must relax fully. Before going to bed, they can soak their feet in hot water or listen to light music to relieve their nervous tension. When you can’t adjust your sleep well, you must see a specialist doctor for treatment. You can’t take sleeping pills yourself to avoid adverse reactions and dependence.
Leave a Reply