1. Who are not suitable for mountain climbing patients with cardiovascular and cerebrovascular diseases
Patients with cardiovascular and cerebrovascular diseases should be accompanied. Such patients must determine the amount of exercise under the guidance of doctors. Even if you can climb the mountain, you should be accompanied by your family and friends, and pay attention to taking medicine with you.
2. Who is not suitable for mountain climbing? Diabetes
Patients with diabetes should be alert to hypoglycemia. Doctors pointed out that mountaineering is helpful for diabetes patients to control their weight and reduce blood sugar, but special care should be taken to prevent hypoglycemia. Such patients should eat less food before climbing or start climbing an hour after meals. In addition, diabetes patients are easy to be infected once their wounds are broken, so they must wear shoes and socks when climbing, and socks must not be too thin; We should choose a good way to avoid friction and collision. When we go home, we should also remember to carefully check whether there are small wounds on our bodies when we take a bath. If there are, we should disinfect them in time, and seek medical treatment in time for those wounds that always don’t heal.
3. Who are the chronically ill who are not suitable for mountain climbing
Some patients with chronic diseases should not climb mountains, including chronic nephritis, kidney disease, blood disease, chronic tracheitis, pulmonary heart disease, diabetes and other comorbidities. If these patients with chronic diseases do not pay attention to the changes of their bodies when climbing mountains, it is likely that their conditions will worsen or sudden dangerous situations will occur. If you have to join in the fun of climbing on the Double Ninth Festival, it is also recommended to climb slowly. If you are tired on the way, you can go down the mountain. Don’t force yourself to climb to the top.
4. Who is not suitable for mountain climbing osteoarthritis patients
If osteoarthritis patients mistakenly use mountaineering as a fitness method, if they climb too much for weight-bearing flexion and extension activities when the articular cartilage has degenerated, it will aggravate the wear of articular cartilage, cause serious deformation of knee joints, and even require artificial joint replacement surgery.
What should we pay attention to when climbing
1. Get ready for exercise
Climbing has certain intensity, certain irritation and high oxygen consumption rate. Therefore, before climbing, we must do appropriate warm-up exercises to make muscles and joints move, raise tissue temperature and ensure that all organ systems of the human body can participate in work in coordination.
2. Bring appropriate equipment
When climbing the mountain, you’d better wear sports clothes and flat shoes, preferably cloth shoes or tourist shoes. Take as few other things as possible and exercise light. The elderly can prepare a walking stick, which not only saves physical strength but is also conducive to safety.
3. Pay attention to breathing rate when climbing
In the process of mountain climbing, no matter how long the distance is, don’t go too fast. Gradually increase the intensity according to a certain breathing rate. Don’t suddenly accelerate your pace or sprint hard in the last section, so that the breathing rate will suddenly change during the exercise.
4. Pay attention to the correct way of drinking water
It is easy to sweat and thirst when climbing the mountain. The scientific way to replenish water is to drink 400-600 ml of water 10 to 15 minutes before climbing the mountain, which can reduce the degree of water shortage during sports. When drinking water during climbing, you should pay attention to a small amount of water for many times. If you are extremely thirsty, you should not drink water violently. You can take a sip first, swallow it slowly in your mouth, and drink it later.
Climbing is good for your health
1. Improve cardiopulmonary function
If you persist in mountain climbing for a long time, your heart function will be significantly improved, your heart contractility will be enhanced, your volume will be increased, your stroke volume will be increased, and your blood’s ability to carry oxygen and remove wastes will be strengthened; At the same time, due to the improvement and adjustment of the functions of the autonomic nervous system, the heart rate and blood pressure at rest are reduced. The human body shows the “economization” of functions at rest and the “expansion” of functions when participating in sports, which comprehensively strengthens the functions of the circulatory system.
2. Prevention and treatment of cardiovascular and cerebrovascular diseases
Climbing the mountain regularly can help clear cholesterol deposited on the blood vessel wall, increase the cardiovascular caliber and blood flow of coronary artery, improve the blood flow distribution of myocardium, improve the ability of myocardium to use oxygen, prevent arteriosclerosis and reduce the incidence rate of cardiovascular and cerebrovascular diseases.
3. Promote respiratory function
People’s respiratory system has great potential. Exercise is a good way to promote the potential of the respiratory system. In mountain climbing, people need to mobilize more energy and oxygen supply. In this way, the strength of respiratory muscles, the elasticity of lungs and thorax are exercised, the respiratory rate is accelerated, and the depth is increased. The result is that the lung capacity and maximum oxygen intake capacity are increased, and the lung ventilation capacity is improved, which accelerates the ability of the human body to inhale oxygen and exclude carbon dioxide.
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