What are the benefits of outdoor sports for eyesight? Can outdoor sports improve eyesight

What are the benefits of outdoor sports for eyesight?

Taking part in outdoor sports increases the chance of sunbathing. Proper sunbathing is better for eyes than staying indoors all the time. Sunbathing can promote the human body to secrete more vitamin D, which can increase the absorption of calcium in the human body. For the eyes only, calcium deficiency is easy to weaken the elasticity and surface tension of the eyeball wall, and it is easy to elongate the eye axis and develop myopia when the eyes are used at close range or when the head is lowered. In addition, sunbathing can make people’s pupils contract, increase the focus of their eyes, and see things more clearly, thus preventing the occurrence and development of myopia.

can outdoor sports improve eyesight?

Proper outdoor exercise can improve eyesight. Outdoor exercise can level people’s blood pressure and reduce intraocular pressure, thus reducing the chance of myopia occurrence and development.

Outdoor sports can strengthen people’s physique, thus improving the body’s function. Outdoor sports can strengthen people’s health and enhance the functions of the five organs and six organs. According to traditional Chinese medicine, the eyes are divided into five rounds, corresponding to the five internal organs. If the five internal organs are healthy, the eyes are clear and bright, and myopia is not easy. At the same time, exercise can make human muscles developed, which also strengthens the function of eye muscles. The eye muscles, especially ciliary muscles, have normal regulatory functions and are strong in relaxation and relaxation, and the eyes are not prone to myopia.

Outdoor sports such as football, baseball and rugby, especially those like football, belong to aerobic and anaerobic mixed sports. Because of their wide range of sports, wide vision and complete relaxation of ciliary muscles, they can effectively alleviate eye fatigue. With the continuous movement of the ball and players, teenagers’ eye muscles can also be effectively adjusted and fully relaxed.

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