1. Enhance cardiopulmonary function
Proper outdoor exercise can help to enhance cardiopulmonary function. Camping, orienteering and cross-country in outdoor sports need better physical fitness, which mainly depends on our heart function and whether it can adapt to high-intensity sports. However, some long-distance sports need to consume a large amount of physical energy in a long period of time. In order to adapt to these, the heart will strengthen its metabolism, increase its systolic blood pressure, and increase its oxygen consumption, which will stimulate the myocardial blood flow to a certain extent and increase its tension and contraction, and increase its load on the lungs. Therefore, outdoor sports can help exercise the heart and lungs and enhance their functions.
2. Improve the bounce force
Every outdoor sports event has its own characteristics, so the requirements for springing power are different from basketball, long jump and other sports. For example, in orienteering, participants sometimes have to jump over small earth cliffs, large stones and other obstacles, or need to cross over when passing through ditches and streams. Generally, they will jump by leaps, which has a long run-up process, and the range of action of kicking off is generally small. Therefore, the requirements for the rapid explosive force of ankle joints of outdoor athletes are relatively high.
3. Keep fit
Long term outdoor exercise can not only improve our physical fitness, but also help us burn excess fat in our bodies, so that we won’t get fat so easily. You can also contact different people, increase your knowledge, and learn interpersonal communication and communication skills.
4. Enjoy your body and mind
By participating in outdoor sports, you can experience different feelings from urban life, understand the different meanings of happiness, and cherish life more. Outdoor survival, rock climbing and outward bound training can temper people’s perseverance, enhance their courage and confidence in facing difficulties, dare to challenge themselves and surpass themselves. People who have passed the test of outdoor sports will maintain a good attitude and meet the challenges of life in a new way.
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