How to improve health: five failures

You rarely make mistakes with your face, because that’s where you look at it hundreds of times a day. But what about your body? The body skin hidden under the clothes hides many health care blind spots. If you don’t pay attention to it, it will become an embarrassing taboo and wait for an opportunity to destroy your beauty. What are the five places where your great cause of beauty is easily defeated? Let’s take you to uncover them one by one!

taboo 1: Black ears Outline

1. Shyness index: 85%

From the perspective of maintenance attitude, it’s not that you can’t see without seeing. The more you can’t see it, the more you need to maintain it carefully, so as not to be too secretive. For the ears you can’t see, you may only remember to clean the earwax, but forget the exposed auricles.

2. Auricle nursing station

Clean every day: wash your face in the morning and evening. Don’t just wash your face. Gently wipe your ears with a wet towel to avoid accumulation of dirt.

Regular cleaning: choose one day a week to carefully clean the back of the ear and auricle with a wet cotton swab to prevent dirt from accumulating.

Prevention of infection: some people often have peeling, redness and itching behind their ears because of their physique. This is a symptom of seborrheic dermatitis (skin products, skin information). In addition to finding a doctor to prescribe medicine for application, when you use shampoo at ordinary times, you may as well wash the back of your ears to reduce the chance of infection.

taboo 2: back full of pimples

1. Shyness index: 80%

Bright pox is easy to cure, but dark pox is difficult to prevent. Don’t get caught in places you can’t see.

Pimples on the back and chest, which can not be seen normally, delay the treatment time. In addition, they are covered by clothes and are not ventilated, which is easy to cause hair follicle inflammation. Red acne and black acne are all over the front chest and back. Even if the body is beautiful, it is not related to beauty.

2. Back care station

Exfoliation and cleaning: when taking a bath, use body exfoliation products or body brushes to help clean the back that is hard to touch with both hands.

Anti inflammatory makeup water: there are anti-inflammatory makeup water designed for acne skin on the market, such as alcohol, salicylic acid and other ingredients, which can inhibit oil secretion, calm and astringe the skin, and can be used for daily maintenance.

taboo 3: two layers of sunburn marks

1. Shyness index: 70%

After the baptism of the sun in a hot summer, there are two layers of sunburn marks on both shoulders due to wearing a suspender vest, but perfect skin absolutely does not need two layers of shoulder straps to be a foil. The lesson from not doing a good job in sunscreen in summer will stay on your body for a long time.

2. Sunburn care station

Whitening and exfoliating massage: in order to make the sunburn disappear as soon as possible, daily massage can help blood circulation and promote metabolism; Regular exfoliation can make the skin tone even, and the whitening effect is better absorbed.

Body whitening: whether it’s applying body whitening lotion or soaking milk in a whitening bath, you can try all the methods that can make your skin white and shiny.

Sunscreen: sunscreen is the first step of whitening, and it can also resist the steps of skin aging.

taboo 4: crumpled joints

1. Shyness index: 80%

In the heyday of beauty pageants, someone once said that to be elected Miss China, one must first see whether her knees are beautiful. It can be imagined that a pair of beautiful legs with two circles of rough and black knees embedded in the middle is a pity. Just look at your knees and elbows to see how thoroughly your body is maintained.

2. Joint Nursing Station

Regular exfoliation: if you neglect the exfoliation maintenance, it is easy to accumulate thick horniness on the joint parts that are often moved and rubbed. In particular, the accumulated horniness at the joints will be granular and look like elephant skin, which is really inevitable.

Massage and moisturizing: gently massage the joints with body lotion to circulate blood and brighten the skin.

No. 5: thick calluses on the soles of feet + cracked heels

1. Shyness index: 90%

Turn over the soles of your feet. If waxy yellow, thick and hard cocoons are all over the soles of your feet, rough, dry and textured cracks are all over the heels. These problems are caused by long-term walking, wearing high-heeled shoes, and lack of careful maintenance and care for the feet.

2. Foot care station

Regular exfoliation: use a physical grindstone to exfoliate, once a week. Help cutin metabolism, avoid yellowish feet, dull feet and thick cocoons.

Wear suitable shoes: if you wear shoes with too high or too narrow toe cap for a long time, it is easy to cause improper stress on the shoes, excessive friction and thick cocoons. Therefore, wearing shoes that conform to ergonomics and fit is also a part of foot maintenance.

Avoid excessive friction: wear socks and properly maintain your feet to avoid excessive friction. For foot maintenance in the evening, you can wear thick socks after applying lotion to improve the maintenance effect.

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