If constipation occurs, which method would you choose to relieve it? Is it binge eating coarse grain? Binge on vegetables? Or did you use kelcelo? In fact, these methods may make constipation more serious. Many people know that eating apples can alleviate constipation. In fact, eating apples does not necessarily alleviate constipation. You need to drink more water. Why?
Feces should form a volume in the large intestine. In addition to fiber, it also needs water to help expand, so as to produce stimulation signals to the intestine. Therefore, if you eat a lot of fiber, but there is not enough water, the fiber will not expand, and the feces will be small, dense, dry and hard, which will be transported more slowly in the intestine. In addition, a basic function of the large intestine is to recover water from feces. The more water the body lacks, the more water the large intestine recovers. The drier the feces are, the more serious constipation will be. Many people may still think that they are “stubborn constipation”, but in fact they just drink too little water.
eating apples is “stopping diarrhea” or “helping defecation”
In fact, the key lies in water intake.
If you want to use it to stop diarrhea, you should eat peeled apples, because the pectin in apples can absorb excess water in the intestine, so that the thin water can be easier to form, so that diarrhea can be stopped; Constipation is to eat apples with skin and drink more water at the same time. For an apple the size of a fist, the amount of drinking water should be at least the same as the volume of the apple, about 250-300 ml or more. After the fiber absorbs water, it will form a sufficient volume in the intestine, which can stimulate intestinal peristalsis and promote defecation.
Constipation is not only due to insufficient fiber and too little water. Many beauty loving women are afraid of gaining weight and eat too little, which can easily cause constipation. It is because the gut needs food to stimulate and promote defecation. If you eat too much food and there is not enough raw material for feces, you will not be able to discharge it. Therefore, don’t refuse to eat when you are constipated, otherwise it will aggravate constipation.
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