1. How to train fighting skills at home
1.1. Your hands, feet and body can coordinate to make the technical movements you want. Slow down is also OK. The selected movements should be simple and effective. The selected movements should be systematic. A few simple offensive moves and steps are enough. In addition, they should be coordinated with tactics and virtual moves. The training should start at a slow speed.
1.2. Skillfully make the movements you choose, pay attention to the strength, the hardness of hands and feet, and the accuracy of hitting. Here, you can choose to hit sandbags, hit hit hit targets, and kick kick kick targets.
1.3. Add a certain number of opponents to the imagined scenes, practice with emotion (with psychological load), start slowly, pay attention to the reaction of the opponent and pay attention to the details of action and power state, which is based on your familiarity with those simple moves, steps and tactics.
1.4. Fight training, wear boxing to hit your body from light to heavy.
1.5. Partner opponent training is mainly to verify whether the fighting will is firm, whether the tactics are correct, whether the attack and defense techniques are skilled, whether the consciousness is clear, whether the sense of distance and rhythm are good, whether the opportunity to release or evade can be grasped, whether the action can be in place (to ensure the power), and whether the body method and pace of Bagua can be implemented.
2. Benefits of fighting training
2.1. Fighting is a comprehensive exercise that can greatly improve your overall physical quality. The effect of fighting in the same training time is incomparable to other sports;
2.2. Fighting can increase muscle mass, enhance muscle explosive power and endurance, and make all functions of your body stronger;
2.3. Because there are many movements of large muscle groups such as waist, abdomen and legs in fighting sports, it can burn off excess body fat more quickly than other regular sports. Sitting in the office for a long time is the easiest way to accumulate fat in the waist, hip and legs. Practicing fighting can make you see the most obvious effect safely and effectively in a short time, and reproduce your proud figure.
2.4. Fighting can improve the flexibility and flexibility of your limbs, which can help you deal with physical problems caused by sitting for a long time, such as cervical spondylosis, periarthritis of shoulder and lumbar intervertebral disc;
2.5. Fighting can improve the coordination of your limbs. As we all know, all activities of the human body are commanded by the brain, and only when the limbs and trunk cooperate can coordination be realized. Coordination is the degree of cooperation between your brain and your limbs. Exercising coordination is actually exercising this important system of the body. Improving coordination can enhance the brain function and improve your exercise level in any other sport.
3. Common movements of comprehensive fighting
3.1. Shoulder fixation technique: shoulder fixation technique is to strangle opponents in a triangle state formed by arms. This technique can be seen in judo and pride competitions, and can also be called wrist triangle fixation. The shoulder fixation technique is different from other strangulation techniques in that it takes effect immediately. Instead, the opponent will gradually lose consciousness in his sleep after he can’t open his eyes.
3.2. Front neck wringing: the front neck wringing is commonly used in comprehensive combat matches. According to the illustration, you press your abdomen against the opponent’s head, and then wring your arms around the opponent’s neck to make the opponent face down and unable to resist.
3.3. Neck wringing in the air: this technique, like the shoulder fixation technique, can’t take effect immediately, but makes the opponent lose consciousness gradually, which generally takes about five seconds.
Training requirements for fighting
1. Strength: the best thing is that the opponent can achieve the maximum killing effect in one boxing. Therefore, you must strengthen your physical strength, including hands, arms, legs, feet, waist, head, knees and elbows, through instruments and bare hands.
2. Bounce: in real combat, many forward jumping movements can not only improve height and attack, but also speed up speed and flexibility, which is also very important in necessary evasion. You can exercise by frog jumping, step jumping, half squatting with weight, rope skipping and other sports.
3. Explosive power: to put it bluntly, it is the instantaneous combination of speed and strength. It can be achieved by sprinting, quickly stretching a rubber band, or stretching a booster, or using small dumbbells to do boxing movements, fast kicking with heavy loads, and fast pushing light barbells.
4. Fighting ability: unless you are an expert like the one in the novel, it is difficult to ensure that you will not be encountered in reality, so fighting ability is crucial. Fighting training mainly exercises the fighting ability of chest, abdomen, head, back, arms and legs. Among them, the head and abdomen are more important. They can be used for confrontation exercises by hitting other objects, such as wooden stakes and heavy sandbags, or by two people.
Classification of fighting skills
1. The most legendary fighting skill: Chinese martial arts
The origin of Chinese martial arts can be traced back to the primitive society. At that time, humans used sticks and other tools to fight with wild animals, and gradually accumulated some offensive and defensive experience. Hunting in the Shang Dynasty was regarded as an important means of Wushu training. In the Shang and Zhou dynasties, “Wu dance” was used to train soldiers and boost their morale, so it was thought that Wushu could be practiced in the form of dance.
Chinese martial arts is not completely a fighting skill, but a physical skill between fighting skill and gymnastics. Its actual combat ability is very limited, and its achievements in foreign fighting skills are more defeats than victories. However, Chinese martial arts has both fitness and appreciation, so it is widely used in film and television works, making China the world’s first martial arts film country.
2. The most gorgeous fighting skill: Korean Taekwondo
Taekwondo has a strong Korean cultural color. In ancient times, the Korean people developed a set of martial arts to strengthen their bodies and defend themselves in times of danger in order to protect their homes. This kind of martial arts gradually honed over time has become a purposeful and conscious activity, and has become the embryonic form of ancient Korean martial arts.
3. The most ferocious standing combat skill: Muay Thai
Thailand’s traditional fighting skills are famous for their ferocity and ferocity. The biggest feature is that they can attack with elbows and knees in a very short distance.
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