Whether popular and healthy bronze or hot sunbathing, xiaonuan’s skin color aesthetic has always been firmly on the side of beauty and whiteness. Especially in summer, you will find that white skin is always the highlight of the street.
The hard truth of beauty is to make yourself white
Think of the friends around. Those who are called beautiful women have one common characteristic – white skin. If you ask the boys around you what kind of girls they like. You will hear a string of “standard answers”: big eyes, white skin and good figure. These seem to be external conditions. Fifty meters away, the first thing a boy can see is not your big eyes and your figure, but the luster of your skin.
Although you can’t judge people by their appearance, let alone by their skin color, to be honest, how can others pay attention to your inner self without your appearance? Therefore, the hard truth of beauty is to make yourself white and healthy.
Ultraviolet rays: the No. 1 culprit hindering whitening
In hot summer, ultraviolet rays are particularly strong. The damage of ultraviolet rays to the skin is one of the culprits in accelerating the natural aging process of the skin, which can cause skin problems such as tanning, wrinkles, color spots and dryness. For ultraviolet rays, we should not only know the SPF value of sunscreen, but also the wavelength band of ultraviolet rays. Mainly caused by
Incorrect lifestyle: take a bath to wash off a layer of skin
If we want to whiten, I think the first thing we should throw away is that horrible bath towel. At least we should replace it with a softer one. Xiao Nuan has seen many girls and children who can’t wait to rub off three layers of skin when they take a bath. Then she is very satisfied with her manual physical weight loss method. Do you think your body will be clean? In fact, this bathing method is the wrong way to destroy your whitening plan.
When taking a bath, if you use bath towel or chemical fiber bath towel to rub hard, local skin will be subject to mechanical stimulation such as strong friction and pressure, and light brown to dark brown pigmentation will appear on the skin surface, which is diffuse and reticular, and most of it occurs at the clavicle, ribs, shoulder blades, elbows, knees and other bone ridges.
Melanin in food: an invisible killer of skin darkening
Some foods are also directly responsible for our skin darkening. Foods rich in copper, iron, zinc and other metal elements have this disadvantage. These metal elements can directly or indirectly increase the amount and activity of tyrosine, tyrosinase and other substances related to melanin production. These foods mainly include animal liver, kidney, oyster, shrimp, crab, beans, walnuts, black sesame, raisins, etc. However, sisters who want to whiten must not go to extremes. Although the above food contains black ingredients, it only tells us that we should take an appropriate amount of it, not to eat it resolutely.
Many drugs can change the normal skin color, and about 10% of patients taking quinine have blue pigment spots on their faces
Classic whitening ingredients
1. Tomato
This is a good sunscreen food. Tomatoes are rich in antioxidant lycopene. Taking 16mg lycopene every day can reduce the risk factor of sunburn by 40%.
2. Lemon
Lemon rich in vitamin C can promote metabolism, delay aging, whiten and lighten spots, narrow pores, soften cuticle and make skin shiny. According to research, lemon can reduce the incidence rate of skin cancer. As long as one spoonful of lemon juice is used every week, the incidence rate of skin cancer can be reduced by 30%.
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