1. What should I do if my knee hurts after dancing in the square
1.1. Maintain the sitting position, straighten both legs, and rub both sides of the knee joint with the palms of both hands to make local heat.
1.2. Rub the pain points around the knee joint with your thumb, and heding, knee eye and Zusanli points for one minute each. Do not use your hands too hard to avoid backfiring.
2. Do you jump out of scapulohumeral periarthritis by dancing in the square dance
Because the elderly often choose the morning or evening to dance. It’s very cold at this time. And I am used to wearing a sleeveless vest. If I sweat when I dance in the square, I will catch cold, and then I will get periarthritis of my shoulder. If you get scapulohumeral periarthritis, you should go to the hospital for treatment as soon as possible, otherwise you will cause a series of complications, and the consequences will be unimaginable.
Periarthritis of shoulder is usually caused by middle-aged and old people aged 50 to 60. And they are generally women. The changes of endocrine hormones in middle-aged and old women will affect the flexibility of joints and ligaments.
3. How to dance square dance well
3.1. Staged exercises
Divide the whole set of movements into several sections, practice each section of one section at a time, and finally connect each section to practice as a set of movements. It is often used when memorizing by sections and improving the quality of actions. Each exercise can be divided into sections and continuous exercises.
3.2. Cumulative practice
That is to say, starting from the first section, first practice this section alone, then practice it together with the previous sections, and then practice the complete set of movements in turn. It is often used to improve the connection of the whole set of actions and memorize the actions. When practicing the number of previous sections, you can also use the method of segmenting and continuous practice.
The health benefits of square dancing
1. Happy mood
Square dance is to dance while listening to music. Music itself can make people feel happy, and most of the music selected for square dance is popular and popular. Therefore, listening to the music you like will naturally make you feel comfortable, and a happy mood is an important factor for health. When you are in a good mood, you will have fewer diseases.
2. Proper amount of exercise
Although running, swimming and playing ball are all very good sports, these sports are too intense for the elderly, and they are not suitable for the elderly. Square dance is a slow and hot sport, which is a gradual process. People can revel in beautiful music and match their own dance steps, so they are unconsciously moving. This kind of sport is relatively gentle and suitable for the elderly. Therefore, the main group of square dance is the elderly.
3. Keep in good shape
Keeping a good figure is definitely not the exclusive right of young people. The elderly should keep a good figure to keep away from more chronic diseases. Square dancing is a full body exercise, and there are many movements in the waist. Such regular exercise can reduce the fat in the waist and abdomen. It will look better and glow with youth and vitality. If old friends who want to lose weight insist on dancing square dance, it will certainly have a very good effect.
Tips for choosing square dance costumes
1. Environmental protection and health
Square dance clothes belong to intimate underwear products, and we should pay more attention to their health and environmental protection characteristics. Practitioners will sweat a lot during exercise. If the close fitting clothes are not really environmentally friendly and healthy, harmful substances will enter the human skin and body with the relaxation of pores, which will cause greater harm to the human body in the long run. We practice yoga in pursuit of health. If we can’t correctly choose yoga products that are truly environmentally friendly and healthy, then the gains will outweigh the losses. At present, environmental pollution is serious, and health and environmental protection are people’s aspirations. To truly care for ourselves, we must carefully choose good products, which is responsible for ourselves and our families.
2. Style
The style of the square dance suit. To highlight personality, you can choose clothes with Indian national style, loose and natural, which will give you a sense of elegance, freedom and mystery; There is also a modern style fitness suit, which is tight and elastic. It can also set off a beautiful figure. It is generally suitable for practicing high-temperature yoga. You can choose according to your own preferences.
3. Color
The color of the square dance suit should be as refreshing and elegant as possible, with pure color as the best. This can relax your visual nerves and calm yourself quickly. Don’t let the colors jump and dazzle too much. Try not to wear the colors that make you excited when practicing yoga.
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