1. How to twist your hips in square dancing
While straightening the left leg (at this time, the knee of the left leg needs to be locked), press the left crotch to the left and rear with internal force, and bend the right leg slightly forward to follow the rhythm. Then straighten the right leg, press the right crotch to the right and rear with internal force (at this time, the knee of the right leg needs to be shrunk), and bend the knee of the left leg slightly forward. Repeat this kind of swinging, plus the following of the center of gravity and the coordinated traction and swinging of the upper body, as mentioned above. After a period of practice, your crotch position will certainly make people look at it with new eyes.
2. Precautions for square dancing in summer
2.1. Appropriately reduce the intensity of dance practice. When the intensity is high, take a nap for one or two hours at noon, and practice dance in the evening or at night to reduce the possibility of heatstroke.
2.2 in summer, there is more water in the body, and the body is relatively expanded. The muscles and veins are also more flexible, and the range of joint activities is also larger. When doing flexibility training, you will not feel as painful as in winter.
Of course, it’s only slightly different, just a little more flexibility training every day.
3. Who can’t dance the square dance
3.1. Patients with hypertension and cardiovascular and cerebrovascular diseases should not do too intense exercise, otherwise, it is easy to cause sudden rise of blood pressure and induce cardiovascular and cerebrovascular events. It is recommended to do some soothing exercises, such as jogging, swimming and Taijiquan.
3.2. The key to exercise for patients after surgery is to move step by step and according to their ability. The exercise items should be from easy to difficult, and the exercise time should be gradually increased.
What is the fitness function of square dance
1. The benefits of square dancing: weight loss
Square dancing by middle-aged and old people plays a very good role in maintaining the stability and unity of families. Most of the middle-aged and old people are retired people. Most of their children are not around all the year round, so they are lonely and lack of social care. Square dance can give the middle-aged and old people motivation, enjoy their own passionate life, and make their hearts no longer empty.
Generally speaking, dancing for two hours in a row can consume too much heat and excess fat in the body. Moreover, square dance practice has high requirements on form, posture and health. Regularly joining rehearsal practice is a good physical exercise, strengthening muscle group activities in all parts of the body and increasing bone density, which is very beneficial to the body.
2. The benefits of square dancing
From the perspective of psychology, in the process of dancing, people’s attention must be focused on appreciating the elegant dance music and expressing their inner passion in the dance posture along the rhythm, because the transfer of attention can adjust and fully rest the functions of other parts of the body.
The advantages of dancing square dance are countless. Dancing square dance can also enhance memory. In the rehearsal process, we need to use not only image memory and sponge memory, but also emotional memory and behavioral memory. Therefore, dancing square dance often can enhance memory.
How can I learn square dance well
1. Segment exercises
Divide the whole set of movements into several sections, practice each section of one section at a time, and finally connect each section to practice as a set of movements. It is often used when memorizing by sections and improving the quality of actions. Each exercise can be divided into sections and continuous exercises.
2. Cumulative exercise
That is to say, starting from the first section, first practice this section alone, then practice it together with the previous sections, and then practice the complete set of movements in turn. It is often used to improve the connection of the whole set of actions and memorize the actions. When practicing the number of previous sections, you can also use the method of segmenting and continuous practice.
3. Continuous practice
That is, the whole set of actions is continuously completed from the beginning to the last section. It is often used when the movements are more skilled and the body load is increased.
4. Intermittent practice
That is, in the process of continuous completion of the whole set of movements, one or two movements are suspended and practiced in sections. It is often used when the whole set of movements is basically familiar and the movements of individual sections are not well mastered, so as to strengthen the practice of a certain section.
That is to say, each movement is first practiced in 28 beats and then corrected, and then repeated in 28 beats. It is often used when learning new or more complex movements.