The middle waist of a woman is not only a scenic spot, but also a health sensitive area. If we neglect to care for it, it is easy to get hurt. When we are overtired, when we sit and stand for a long time, when we wear low waist pants, when we are in confinement… Whether we consider the waist is also borne by us. Health is a lifelong thing, and so is the maintenance of the waist.
Where does low back pain come from
Women’s physical and physiological characteristics make the chance of low back pain much more than men’s. And the pain of low back pain is also different, which also represents different situations.
Kidney yang deficiency is the most common low back pain
Kidney deficiency lumbago is the most common lumbago in women. Its pain is continuous pain, dull pain and weakness in the whole waist. Fatigue or aggravation after sexual intercourse.
In the theory of traditional Chinese medicine, the waist is the organ of the kidney, which controls reproduction and female menstruation. The most common is low back pain caused by kidney yang deficiency, cold pain in the waist, and weakness in the waist and knees. Women lose too much blood every month, while bearing the burden of pregnancy and childbirth, which will damage kidney qi. Women who have given birth to children and have had repeated abortions are more prone to such low back pain.
Cold and humid low back pain is mainly caused by wind and cold in the waist. The pain is local (upper waist) pain, which is manifested as cold pain and aggravated in rainy days.
Blood stasis low back pain, local congestion caused by lumbar muscle strain or sprain, and poor circulation of blood and gas. This kind of low back pain is also more common, and the pain is manifested as local pricking pain and needle pricking pain.
In this case, we should first rule out organic diseases, such as lumbar disc herniation, kidney stones, nephritis, especially computer families. Low back pain caused by organic diseases will last for a long time. It is difficult to distinguish early from blood stasis low back pain and should be examined.
Low back pain caused by pelvic inflammation, which is completely different from male low back pain, is a common low back pain in women of childbearing age. Lumbago caused by pelvic inflammation and cervicitis is common in clinic. The pain is pain at the bottom of the waist, accompanied by pain in the lower abdomen and increased leucorrhea.
Raise and protect the waist at every moment
1. Waist muscles should be exercised.
Walking backwards, yoga, jogging and so on can all exercise your waist muscles. At the same time, you can often twist your waist and do swallow flying exercises in bed before going to bed. For sedentary office workers, they can do chest enlargement every day at regular intervals (at this time, their elbows should be flat), as well as lean back and pull upward.
2. Keep warm all year round.
Menstruation and childbirth can damage kidney qi. Therefore, women should always pay attention to keeping warm at the waist. For example, during confinement, you should wear long clothes to protect your waist, so as to avoid low back pain in confinement.
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